Panic is a sudden sensation of fear, typically so strong that it prevents logical thinking and may trigger a fight-or-flight reaction. If you’ve ever experienced a panic attack, you know how frightening it can be – you might think you are having a heart attack or even dying. Panic attacks usually start without warning and come on suddenly. It is not uncommon for many people to experience one or two panic attacks over the course of their lifetimes. However, if you are experiencing frequent panic attacks, you may have panic disorder. Panic disorder is an anxiety disorder that, in addition to repeated panic attacks, may also include an intense and ongoing fear of having another attack that can affect your daily life. Whether you’ve just had one experience with a panic attack or you are suffering from recurrent panic attacks and suspect you might have panic disorder, a qualified mental health professional can help. Reach out to one of TherapyDen’s panic experts today.