Panic

Panic is a sudden sensation of fear, typically so strong that it prevents logical thinking and may trigger a fight-or-flight reaction. If you’ve ever experienced a panic attack, you know how frightening it can be – you might think you are having a heart attack or even dying. Panic attacks usually start without warning and come on suddenly. It is not uncommon for many people to experience one or two panic attacks over the course of their lifetimes. However, if you are experiencing frequent panic attacks, you may have panic disorder. Panic disorder is an anxiety disorder that, in addition to repeated panic attacks, may also include an intense and ongoing fear of having another attack that can affect your daily life. Whether you’ve just had one experience with a panic attack or you are suffering from recurrent panic attacks and suspect you might have panic disorder, a qualified mental health professional can help. Reach out to one of TherapyDen’s panic experts today.

Meet the specialists

I utilize an exposure and response prevention model (ERP) to help my clients manage feelings of panic related to anxiety, PTSD, or OCD.

— Sprout Therapy PDX, Licensed Professional Counselor in Portland, OR
 

I have experience treating individuals who suffer from general or acute feelings of anxiety. I also treat those who are experiencing panic attacks and the debilitating affects these can have on their lives.

— Michelle Salzman, Counselor in Irving, TX

I help people with panic attacks. Regressing to the first time it happened (usually during childhood) and healing their inner child, forgiving themselves and others and cutting cords with the past. I also teach them the power of their breath and how they can use it to overcome anything in their lives.

— Merry Akiki, Hypnotherapist in Beirut, AL
 

I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!

— Kellie Collins, Licensed Professional Counselor in Lake Oswego, OR

I have experience treating individuals who suffer from general or acute feelings of anxiety. I also treat those who are experiencing panic attacks and the debilitating affects these can have on their lives.

— Michelle Salzman, Counselor in Irving, TX
 

I have had extensive experience working with those who have panic disorder and I am proficient in exposure therapies, ACT therapy and REBT (all extremely effective and useful with panic disorder). I work with clients "where they are at" and with "baby steps" together we can get you to the point where you can manage and control your panic attacks and often have long periods (even years!) of no panic attacks. You may reach these goals without the use of medication!

— Deborah Fatone, Clinical Social Worker in Brooklyn, NY

Panic attacks can be debilitating, but they are treatable. I address panic disorders using a proven formula in addition to ACT for anxiety.

— Jessica Brohmer, Licensed Marriage & Family Therapist in Aptos, CA
 

I have extensive experience with anxiety disorders, chronic worry, and panic attacks. As someone who had her first panic attack at age 14, I can not only empathize with people who struggle with anxiety, but have learned many amazing tips and tricks along the way in my own journey towards health!

— Kellie Collins, Licensed Professional Counselor in Lake Oswego, OR

Are you wondering if you are the only one who experiences anxiety and panic? I am here to tell you that the answer is absolutely not. We are naturally born with anxiety. It is given to us by our ancestors who needed it to survive. If anxiety and panic is holding you back from living a healthy life it’s time to unravel what is going on. Panic is controllable!

— Cara Weingarten, Registered Mental Health Counselor Intern in Boca Raton, FL
 

I utilize an exposure and response prevention model (ERP) to help my clients manage feelings of panic related to anxiety, PTSD, or OCD.

— Sprout Therapy PDX, Licensed Professional Counselor in Portland, OR

Tingly fingers, feeling fuzzy, racing and sometimes scary thoughts, pounding heart... sound familiar? sound awful? A panic attack survivor myself, I know all too well how scary, exhausting, and bewildering panic attacks can be. Work can suffer, daily life, sleep, your social life - you name it. Even your self esteem can take a hit. Rest assured, panic attacks are treatable. Let's get to the bottom of it, and grow some new skills and confidence so that your panic is a thing of the past.

— Charlotte Haefner, Licensed Professional Counselor Intern in Portland, OR
 

Panic can be absolutely terrifying, especially when it comes out of nowhere. The sudden surge of panic is frightening and you feel like you can't get control of it. I've worked with folks who suffered from panic so severely they couldn't even go to the grocery store on their own. I've taught them the skills necessary to move forward from panic and to start living life again, panic-free. I can help you too.

— Shannon Mosher, Licensed Professional Counselor in Kingwood, TX

I provide Cognitive-Behavioral Therapy for Panic Disorder. This form of intervention entails both behavioral exercises (exposure) and cognitive work (addressing beliefs and thought patterns that maintain the disorder).

— Michael Greenberg, Clinical Psychologist in Beverly Hills, CA