Anger Issues

With 16 years of experience, I help clients manage anger issues and restore relationships. If anger is affecting your personal life or you’re required to address it for legal reasons, I offer compassionate, practical support. I also provide letters for court when needed. Ready to take control and make positive changes? Book a session today to start your journey toward healthier relationships and emotional well-being.

I believe that anger is an expression of underlying unmet needs. Let’s work together to help you gain the skills to emotionally regulate intense emotions and strengthen your communication with your loved ones.

I have had hands-on training and have experience running a court ordered anger management group.

I work with individuals to understand the myths about anger, to break the anger habit, to learn how to monitor and manage anger, to identify events that trigger anger and to develop strategies to prevent anger.

I created an anger management program when I was working for the DoD and helping Soldiers with domestic abuse, PTSD, and anger control issues. You have to be willing to admit that you have a problem before you can start working on the problem. I am direct and will confront you and will hold you accountable. I don't shy away, get my feelings hurt, and I don't give up on my clients. I don't have a problem when my client's curse or use foul language. Its okay to just tell it like it is!

When working with anger issues my methods are aimed at helping individuals understand, manage, and express their anger in healthier ways, ultimately leading to improved emotional well-being and better interpersonal relationships. I use techniques such as CBT, anger awareness and self-monitoring, stress reduction techniques, emotion regulation and help develop/learn healthy coping skills.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

I am a Certified Anger Management Specialist. I am able able to provide mandated (or strongly suggested) anger management to help you better understand the underlying causes of your anger, help you develop less destructive coping skills, and ultimately help you improve the relationship you have with yourself and others.

Angry people are often misunderstood. I know the regret and shame that can come after losing your temper, yet again. While anger can bring out the worst parts of us that we usually like to keep hidden, it can also feel good to know that it keeps people from taking advantage or messing with us. Let's try to tame that anger so it feels like you're more in control of it, rather than the other way around.

I specialize in helping individuals manage and understand their anger. Through compassionate and tailored therapeutic approaches, I support clients in developing healthier ways to express and cope with their emotions, fostering personal growth and improved well-being.

Personally, anger is my favorite emotion, which leaves me with many cross-eyed looks. However, I enjoy working with anger because it is an honest and genuine emotion. We can work together to uncover your source(s) of anger and learn what to do with it so that it does not get in your way any longer.

Anger. It's something that a lot of us deal with- whether it's from you or from someone you care for and you just happen to be in the "Backblast Area". It effects us in some pretty major ways, like- 1. "Road Rage" 2. Snapping at family members/friends/co-workers 3. Thinking "People piss me off because they're stupid" 4. Feeling impatient with people then later wondering "Why did I do that?" Let's talk about those situations and figure out what to do about it.

I have taught court-approved Domestic Violence and anger management for a number of years. I use a compassion-based, trauma-focused approach to understanding the role of anger and emotional regulation in your life.

Dealing with serious anger issues are consumed with anger. These individuals can be defiant and may turn to violence, self-harm, risky behavior, and illegal activity as a way to cope with strong feelings. They may lash out with anger in response to outside stressors or an untreated or undiagnosed mental disorder.

I can help by providing you with the specific tools needed to overcome your pain. Asking for help can be hard, and at the same time it is the first step toward regaining control of your life.

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem . I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes, and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

Anger issues refer to difficulties in managing and expressing anger in a healthy and constructive manner. Anger is a natural emotion that everyone experiences, but when it becomes intense, frequent, or leads to destructive behavior, it can significantly impact relationships, work, and overall well-being.

I am trained and certified as an Anger Management Trainer- Specialist.