Group Therapy Sessions

Young Adult Emotional Processing Group (20s & 30s)

Last updated on Sep 30, 2022.

Now screening for new members for this virtual group! This group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relationships, depression, anxiety, life transitions, and trauma. Group members have the opportunity to empathically connect with other young adults, learn from each others' experiences, and develop self-compassion and tools for growth. I ensure that the group remains a positive, safe environment for all members.

Michael Germany
Licensed Professional Counselor Associate
Group topics: Anxiety , Stress
Contact Michael
Group Meets:
  • Tuesday
  • Start Time: 5:15
  • Session Length: 90 minutes
  • Cost: $40
  • Group Size: 4-8

Online Group Session
Austin, TX

Relate Strong Adult Process Group

Last updated on Sep 29, 2022.

Do you feel uncomfortable, or uncertain at times? Maybe anger or shame get the better of you, or it is sometimes just really hard to trust others? RelateStrong group is a small group of 4-6 people exploring and discovering answers to questions of who I am, and how I relate with others, and being empowered to take steps towards healing and change. This group will help you to seek new ways to navigate times of hurt and confusion, instead of falling back into old patterns.

Elizabeth Dikibo
Licensed Professional Counselor Associate
Group topics: Personal Growth , Spirituality
Contact Elizabeth
Group Meets:
  • Tuesday
  • Session Length: 60 minutes
  • Cost: $45-50
  • Group Size: 4-6

Online Group Session
Austin, TX

Take the Scenic Route - An Outdoor Art Therapy Group

Last updated on Sep 29, 2022.

Sometimes we are so worried about getting to our destination, we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the journey, and learning to navigate the potholes that may come. In this group, we use art and nature to explore topics of transition, mindfulness, and identity as we navigate our local parks with peers. COHORT & DROP-IN group options! SIGN UP AT creativewellbeings.com/events

Jenn Parretta
Associate Marriage & Family Therapist
Group topics: Anxiety , Life transitions
Contact Jenn
Group Meets:
  • Sunday
  • Saturday
  • Start Time: 10AM
  • Session Length: 180 minutes
  • Cost: $50-150/session (sliding scale)
  • Group Size: 8 max

Address:

Pierce County, WA 98402

DBT Core Skills Group

Last updated on Sep 27, 2022.

This group will give you the tools you need to improve your relationships, manage difficult emotions, and learn about what to do in a crisis. You will become familiar with the 4 DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Each session you'll learn 1-2 new DBT skills, so by the end of the 8 weeks, you will have many options to solve life's problems.

Cheryl Tarnofsky
Licensed Marriage & Family Therapist
Group topics: Personality Disorders , Stress
Contact Cheryl
Group Meets:
  • Monday
  • Start Time: 5:00pm
  • Session Length: 60 minutes
  • Cost: $55, paid upfront, must be able to commit to full 8 weeks
  • Group Size: 8

Online Group Session
Los Angeles, CA

Fertility Support Group

Last updated on Sep 27, 2022.

This group is for anyone going through the fertility journey and trying to conceive (TTC) - whether you're just starting out, have been trying for a long time, or anywhere in between. The process can be frustrating, exciting, isolating, joyful, sorrowful - get support! You can come just yourself or bring your partner with you.

Megan Delp
Licensed Marriage & Family Therapist
Group topics: Infertility , Abortion, Pregnancy Loss and Miscarriage
Contact Megan
Group Meets:
  • Thursday
  • Start Time: 12PM
  • Session Length: 50 minutes
  • Cost: $60

Online Group Session
Austin, TX

DBT Graduate Group

Last updated on Sep 26, 2022.

The DBT graduate group meets monthly online and is open to those in NY, CA, FL, and PA. This group is open to folks who have successfully completed skills training and want to keep the skills alive in a supportive environment. The group is more interactive (less didactic) than the skills groups and members are able to share and give and receive feedback to others.

Group Meets:
  • Wednesday
  • Start Time: 5:15pm
  • Session Length: 75 minutes
  • Cost: $75
  • Group Size: 6-8

Online Group Session
Coral Gables, FL

DBT Skills Group

Last updated on Sep 26, 2022.

For those struggling with depression, anxiety, trauma/PTSD, numbing behaviors, disordered eating, or with any other difficulties managing emotions and relationships, DBT is an evidence-based treatment that can reduce distress, increase coping, and help create a life worth living. Our 24-week, online DBT skills groups cover: 1) Core Mindfulness Skills 2) Distress Tolerance Skills 3) Emotion Regulation Skills 4) Interpersonal Effectiveness Skills

Group Meets:
  • Thursday
  • Start Time: 12:30pm
  • Session Length: 90 minutes
  • Cost: $75
  • Group Size: 6-8

Online Group Session
Coral Gables, FL

DBT Skills Group

Last updated on Sep 26, 2022.

For those struggling with depression, anxiety, trauma/PTSD, numbing behaviors, disordered eating, or with any other difficulties managing emotions and relationships, DBT is an evidence-based treatment that can reduce distress, increase coping, and help create a life worth living. Our 24-week, online DBT skills groups cover: 1) Core Mindfulness Skills 2) Distress Tolerance Skills 3) Emotion Regulation Skills 4) Interpersonal Effectiveness Skills

Group Meets:
  • Monday
  • Start Time: 5pm
  • Session Length: 90 minutes
  • Cost: $75
  • Group Size: 6-8

Online Group Session
Coral Gables, FL

Anxiety Skills Group

Last updated on Sep 21, 2022.

Do you ever feel overwhelmed and don't know what to do? Does anxiety or stress interfere with your ability to do the things you'd like? Join our low key anxiety support group. We'll provide info on a new skill each group and talk about different ways you can use it. You'll have the ability to ask questions out loud or through the group chat function and then we'll send you off to practice in the comfort of your own home. Starting Nov 14th. For more information, visit www.grouptherapywa.com.

Sara Gorcos
Clinical Social Worker
Group topics: Anxiety , Stress
Contact Sara
Group Meets:
  • Tuesday
  • Start Time: 6:15pm
  • Session Length: 75 minutes
  • Cost: $40
  • Group Size: 10-12

Online Group Session
Seattle, WA