Group Therapy Sessions

Mastering Anxiety

Last updated on Jul 29, 2021.

Mastering Anxiety: An online 8 week therapy group helps members to manage and master their anxiety. This group teaches: Breathing techniques Havening techniques Identify how you experience anxiety in your body through the use of art How to use EFT Self Acupressure Visualization tools Cognitive skills to challenge unhelpful thoughts Mindfulness to notice your anxiety but have less attachment to it Understanding Cognitive distortions Each group member will receive a PDF workbook. Starts 8/25/21

Celine Redfield
Marriage & Family Therapist
Group topics: Anxiety , Social Phobia
Contact Celine

Adult Body Image Support Group

Last updated on Jul 28, 2021.

*Group starts Thursday, September 2nd* This will be a closed group for adults to process their body image struggles and support one another. The group will also include psychoeducation and discussion on relevant issues. The group is anti-diet, Health at Every Size (HAES) aligned, body positive, fat positive, and LGBTQ affirming. Any adult in Texas may join this group as it is going to be virtual.

Anna Binder
Associate Marriage & Family Therapist
Group topics: Body Image Issues , Self-Esteem
Contact Anna

Rejecting Diet Culture Group

Last updated on Jul 27, 2021.

Starting August 25th I will facilitate an 8-week virtual therapeutic group for folks who have chosen to reject diet culture, embrace HAES®, and want a supportive understanding place to bravely explore the good, the bad, and everything in between that comes with saying ‘so long’ to diet culture.

For Group Details: Rejecting Diet Culture Group

Sarah Jane Thomas
Licensed Marriage & Family Therapist
Group topics: Body Image Issues , Personal Growth
Contact Sarah Jane

Living with Chronic Illness

Last updated on Jul 27, 2021.

Next group forming for a smaller gathering online, open ongoing group focusing on creating a life while coping with chronic health issues and physical disability. Share with others what has been helpful, what hasn’t? How do you navigate a fragmented and non patient centered health care system? How do you balance hope with acceptance? Join this ongoing group therapy session to help yourself and others create a life worth living.

Greta MacMillan
Licensed Clinical Social Worker
Group topics: Chronic Pain or Illness , Physical Disability
Contact Greta

Religious and Spiritual Abuse Recovery group

Last updated on Jul 27, 2021.

Help for those in recovery from high control groups, religious or spiritual abuse, and cults. Learn about what constitutes a high control group, their characteristics, and definitions of religious/spiritual abuse. How to start healing and move from survival skills to living skills.

Greta MacMillan
Licensed Clinical Social Worker
Group topics: Post Traumatic Stress Disorder (PTSD) , Spirituality
Contact Greta

Multicultural Sisterhood & Sacred Dance

Last updated on Jul 26, 2021.

Does it feel like your entire life has been split between lands where you are the bridge between cultures? Dedicated to all my multicultural women, together, we hold space for the nuances & complexities of navigating multicultural experiences for the ethnic woman. Sharing experiences about identity, belonging, searching for “home”, dating, and more! Empowering ourselves through cultural sacred dances from Belly Dance, or Raqs Sharqi to Indian Classical Dance. Your dance culture is welcomed!

Ketki Chavan
Associate Marriage & Family Therapist
Group topics: Cultural and Systemic Oppression , Women's Issues
Contact Ketki

Women's Circle: Reclaiming Sexuality through Sacred Dance

Last updated on Jul 26, 2021.

Traumatic experiences & voices from the past don’t define you. Releasing trauma from the body, we will move our hips through Belly Dance or Raqs Sharqi, the energy center in our body that not only stores sexual wounds, but holds the ability to create the life we desire. Express ourselves through goddess poses of Indian Classical dance. There is healing power in being witnessed. Connect & dance with sisters! Healing can be fun. Healing can be done in sisterhood.

Ketki Chavan
Associate Marriage & Family Therapist
Group topics: Sexual Abuse or Assault , Women's Issues
Contact Ketki

Adolescent Body Image Support Group

Last updated on Jul 28, 2021.

*Group starts Monday, September 13th* This will be a closed group for teens ages 14-18 to to process their body image struggles and support one another. The group will also include psychoeducation and discussion on relevant issues. The group is anti-diet, Health at Every Size (HAES) aligned, body positive, fat positive, and LGBTQ affirming.

Anna Binder
Associate Marriage & Family Therapist
Group topics: Body Image Issues , Self-Esteem
Contact Anna

Group Coaching- Rebellion: A Love Language

Last updated on Jul 19, 2021.

Solution focused support group for parents of children ages 11 to 17. Parent-to-parent support, emotional processing, mindfulness, coping skills for parents, emotional validation, and preparing for the future are topics that will be discussed. To attend a group session, send an email to [email protected] at least 24hrs before the start of the session.

Janel Dugas
Counselor
Group topics: Anxiety , Stress
Contact Janel