Polyamorous and Open Relationships

Even though they both fall under the umbrella of consensual non-monogamy, polyamory and open relationships are two very different things. Polyamory means having multiple romantic relationships at the same time, with the knowledge and consent of everyone involved. An open relationship is a relationship where the parties are free to take new partners. Whatever form of non-monogamy you practice or are interested in exploring, you and your partner(s) will have to navigate things like boundaries, safe sex, and jealousy. If you are running into issues or roadblocks, seeing a qualified mental health professional provides a safe and supportive space to discuss your concerns and improve communication skills. Reach out to one of TherapyDen’s polyamorous and open relationships experts today.

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I enjoy working with people who have a great capacity for love. When forming relationships, it's easy to get caught up in the moment and make statements like "forever" or "never" and later realize that it wasn't a promise you could keep. There are so many different ways to love and so many different kinds of relationships and kinds of fulfillment that we get from all those possibilities, it can be difficult to be tied to just one. I'm here to help you navigate the desires of your whole heart.

— Kristy Hayes, Licensed Professional Counselor

I've worked with many clients who've engaged in various forms of ethical non-monogamy in individual and couples sessions. I've had friends who engaged in ethical non-monogamy since I was in undergrad. I tried it myself, but didn't find it was a good fit for me. I educate clients about ethical non-monogamy as an option if they have historically been monogamous. I educate clients about how to do it well cause it involves a lot of communication and negotiation of needs as well as clear boundaries.

— Tia (Christia) Young, Counselor
 

Non-traditional relationships offer the opportunity to maximize our interpersonal connectedness. I seek to support folks in polyamorous and open relationships by embracing the difficult emotions that often arise and processing them as strengths.

— Liz Silverman, Licensed Clinical Social Worker in Brooklyn, NY

Many individuals find joy in having close relationships on both sexual and emotional levels with multiple partners. These relationship styles require honest communication and healthy boundaries. As a trained sex therapist, I work with participants to strengthen communication skills and utilize resources that best support the sustainability of consensual and ethical non-monogamous relationship styles.

— Janice Leonard, Licensed Professional Counselor in Addison, TX
 

I have worked with a wide variety of relationship structures with clients that include ethical non-monogamy, poly relationships, relationship anarchy, etc. I also have lived experience in this area.

— Gregory Gooden, Licensed Marriage & Family Therapist in POMONA, CA

Whether your involved in or wanting to explore an ethical non monogamous relationship, as a couple or solo I will help not only answer but ask questions that will guide you and have you better equiped for any bumps that lay ahead. Together we will figure out a course that is tailored and best for you. At any time any agreemnets can be altered, lets talk about it.

— Gwen Lotery, Licensed Marriage & Family Therapist in Santa Monica, CA
 

Non-Traditional relationships are one of my favorite areas to work with because they can present some of the ripest opportunities for personal growth. Going against the grain of society will always come with challenges. Communication and working with jealousy and insecurity are at the core of open relationship health. But let's also make sure this isn't a way of reinforcing avoidant attachment styles! Lots of growth to be had in this arena. Buckle up and lets do it in a healthy way!

— Theo Kuczek, Licensed Marriage & Family Therapist in Oakland, CA

As with gender identity, I have personal experience navigating polyamory. I don't have a one-size-fits-all approach, but I am comfortable with and accepting of polyamorous and open relationships, and can work with individuals, couples, and other relationship configurations to support people navigating relationships outside the box.

— Zem Chance, Licensed Marriage & Family Therapist in Eugene, OR
 

Thinking about entering a polyamorous or non-monogamous relationship? Together we can work on building the communication skills to discuss with your partner(s) the ins and outs of being poly or ethically non-monogamous. With that, comes feelings of jealousy, distrust, insecurities, etc. We can work towards finding ways to be open and honest, genuine, and compassionate towards your partner(s).

— Miguel Lopez, Licensed Professional Counselor in Fort Worth, TX

I specialize in supporting individuals and couples in polyamorous and open relationships. Through therapy sessions, I help clients navigate the complexities of multiple partnerships by fostering open communication, establishing healthy boundaries, and promoting mutual respect. By creating a safe and non-judgmental space, I work collaboratively with clients to address challenges, explore personal growth, and enhance relationship dynamics within the context of non-traditional love structure

— XiaoRan(Alice) Zhao, Licensed Professional Clinical Counselor in , MD
 

I have years of personal experience in the ethical non-monogamy community. I love helping couples find security in their relationship so that they feel safe to explore others. I nerd out about relationship dynamics and love reading everything I can about polyamory and alternative lifestyles. I work with people to increase secure attachment, increase sexual and emotional fulfillment, and create the life that they want.

— Tasha Trembath, Associate Marriage & Family Therapist in Covington, WA

I am affirming of any relationship configuration that is consensual and I enjoy helping people find peace within themselves so they can be connected, peaceful partners.

— Heather Lenox, Clinical Social Worker in Charlotte, NC
 

I have personal and professional experience working with individuals who are a part of the poly and ENM communities. I find working with this community (of which I am a part of) very rewarding and critical given how marginalized and unsupported this population is.

— Saara Amri, Licensed Professional Counselor in Springfield, VA

I often work with clients to better understand their partner(s) wants and needs, especially as they arise in relation to open relationships and polyamory. I have worked with clients during all stages of the "opening up" process and with multiple types of open relationships (swinging, polyamory, and open relationships).

— Mia Dal Santo, Marriage and Family Therapist Associate in Oak Park, IL
 

Whether your involved in or wanting to explore an ethical non monogamous relationship, as a couple or solo I will help not only answer but ask questions that will guide you and have you better equiped for any bumps that lay ahead. There are plenty of informative books on this topic, together we will figure out a course that is tailored to you.

— Gwen Lotery, Licensed Marriage & Family Therapist in Santa Monica, CA

Times are changing, and compulsory monogamy is on the way out. So many couples are “opening up” without support or education about what that may consist of. Modern healthy relationships are consensual, communicative, and respectful, no matter what the “rules” are. How do we know what we want in our relationships when we have been taught to feel ashamed of our desires? How do we navigate jealousy or fear in a way that is beneficial to our relationships? Let's explore boundaries and preferences!

— Lauren Sill, Marriage and Family Therapist Associate
 

Every relationship is different and has a unique dynamic. My experience with polyamorous and open relationships helps inform my perspective of working with you and members of you personal circle no matter how big it is, nor which genders it is comprised of.

— Beck Pazdral, Counselor in Seattle, WA

My consent based approach is very applicable in addressing relationship based issues, and this has certainly been an important part of my work with clients in the past. In addition, this is something I have personal experience with as a Relationship Anarchist. In my experience, navigating a practice of love with multiple people taking into account attachment histories is sometimes very challenging but can also be very rewarding.

— Renya NeoNorton, Marriage & Family Therapist
 

I work with individuals, couples, triads, and polycules of all configurations to achieve healthy communication, reduce jealousy, negotiate boundaries, and resolve common conflicts experienced in non-traditional relationship styles. I work extensively to provide education to (and on) the polyam, ENM, CNM community and see these relationship styles as valid and healthy, not psychopathological.

— Farrah Bonnot, Licensed Professional Counselor in Denton, TX

Navigating the field of polyamory and open relationships can be difficult and frustrating for a couple that is excited to try this unconventional way of life. Although it may not be the norm, it can lead to relationship satisfaction and personal happiness that some people cannot achieve in a monogamous relationship. However, sometimes the couple needs the expertise of therapist to help them address issues that may arise in the relationship.

— Leon Banister, Licensed Mental Health Counselor in Miami, FL