Polyamorous and Open Relationships

Even though they both fall under the umbrella of consensual non-monogamy, polyamory and open relationships are two very different things. Polyamory means having multiple romantic relationships at the same time, with the knowledge and consent of everyone involved. An open relationship is a relationship where the parties are free to take new partners. Whatever form of non-monogamy you practice or are interested in exploring, you and your partner(s) will have to navigate things like boundaries, safe sex, and jealousy. If you are running into issues or roadblocks, seeing a qualified mental health professional provides a safe and supportive space to discuss your concerns and improve communication skills. Reach out to one of TherapyDen’s polyamorous and open relationships experts today.

Meet the specialists

Thinking about entering a polyamorous or non-monogamous relationship? Together we can work on building the communication skills to discuss with your partner(s) the ins and outs of being poly or ethically non-monogamous. With that, comes feelings of jealousy, distrust, insecurities, etc. We can work towards finding ways to be open and honest, genuine, and compassionate towards your partner(s).

— Miguel Lopez, Licensed Professional Counselor in Fort Worth, TX
 

I work with individuals, couples, triads, and polycules of all configurations to achieve healthy communication, reduce jealousy, negotiate boundaries, and resolve common conflicts experienced in non-traditional relationship styles. I work extensively to provide education to (and on) the polyam, ENM, CNM community and see these relationship styles as valid and healthy, not psychopathological.

— Farrah Bonnot, Licensed Professional Counselor Associate in Denton, TX

Many individuals find joy in having close relationships on both sexual and emotional levels with multiple partners. These relationship styles require honest communication and healthy boundaries. As a trained sex therapist, I work with participants to strengthen communication skills and utilize resources that best support the sustainability of consensual and ethical non-monogamous relationship styles.

— Janice Leonard, Licensed Professional Counselor in Plano, TX
 

Whether your involved in or wanting to explore an ethical non monogamous relationship, as a couple or solo I will help not only answer but ask questions that will guide you and have you better equiped for any bumps that lay ahead. Together we will figure out a course that is tailored and best for you. At any time any agreemnets can be altered, lets talk about it.

— Gwen Lotery, Licensed Marriage & Family Therapist in Santa Monica, CA

I have been involved in the alternative lifestyles myself for several years now. I have helped numerous people understand and navigate the emotional waters of getting involved in open relationships. Conquering issues of jealousy and knowing how to, not just battle these fears, but how to use better marital communication to grow the relationship to a deeper and more fulfilling relationship than ever before, is a primary goal for me as a therapist.

— Monte Miller, Psychologist in Austin, TX
 

Whether your involved in or wanting to explore an ethical non monogamous relationship, as a couple or solo I will help not only answer but ask questions that will guide you and have you better equiped for any bumps that lay ahead. There are plenty of informative books on this topic, together we will figure out a course that is tailored to you.

— Gwen Lotery, Licensed Marriage & Family Therapist in Santa Monica, CA

I have both professional and personal experience in initiating and navigating ethically non-monogamous relationships. It can be a very exciting journey full of discovery and connection but it can also be challenging. I give partners and individuals tools and resources to understand and minimize the negative possibilities and enhance the positive ones.

— Jamila Dawson, Sex Therapist in Los Angeles, CA
 

All relationship structures are welcome in my space!

— Elyssa Helfer, Licensed Marriage & Family Therapist

I have extensive training in and personal experience with Polyamory, Open Relationships, Ethical Non-Monogamy or Consensual Non-Monogamy issues. I have provided cultural competency training to a handful of service organizations and agencies over the years. Moreover, I have developed group curriculum for addressing major issues in polyamorous configurations.

— ShannonElaine John, Counselor in Fort Morgan, CO
 

My training as a therapist landed me with a degree in Marriage and Family therapy, which basically means I work with relationship systems. As a non monogomous therapist I quickly began applying what I was learning in school to non monogomous relationship structures to better serve communities I belong to and work with. My training to work with relationships started in grad school, Gottman level 1 and now Developmental Model (attachment and relationship stage based).

— Birch Snogles, Associate Marriage & Family Therapist in southfield, MI

Polyamory may mean love without limits...but it certainly doesn't mean love without CHALLENGES. And none of us grew up with templates for anything outside the mono-norm. I often tell clients the great thing about consensual non-monogamy is it really makes us explore our issues and our insecurities. And the rough thing about consensual non-monogamy is it really makes us explore our issues and our insecurities! Together, we can find the path that works best for you.

— LAKink Shrink, Licensed Marriage & Family Therapist in , CA
 

My training as a therapist landed me with a degree in Marriage and Family therapy, which basically means I work with relationship systems. As a non monogomous therapist I quickly began applying what I was learning in school to non monogomous relationship structures to better serve communities I belong to and work with. My training to work with relationships started in grad school, Gottman level 1 and now Developmental Model (attachment and relationship stage based).

— Birch Snogles, Associate Marriage & Family Therapist in southfield, MI

Communication is important but I take this topic deeper by exploring relationship traumas and attachment issues. We will work on co-creating the relationship environment you most desire by using transparent communication, face value trust, relationship agreements, externalizing foundational values, and exploring old patterns. I will also walk you through showing up for a partner's trauma and I have lots of resources to share.

— Lacey Stewart, Counselor in Manhattan, KS
 

My master's program included training in polyamory and ethical non-monogamy (ENM). I have a long-term interest in subverting traditional cis-heteronormative relationship structures in my personal life and am in relationship with people who are practicing polyamory and ENM. I believe all relationships (romantic or otherwise) are sacred, we need each other.

— Kelsey Miller, Registered Marriage and Family Therapist Intern

Do you feel like you can’t say how you really feel? Do you love your partner, and also realize no single person could, or even should be everything? Do you watch RomComs shouting “just date both of them!” You might be poly, swinging, or you might be somewhere in the middle; how you date, copulate, and relate is valid. Whether you are trying to explore who you are, come out, or do what you do better, I am here to replace the lack of Disney movies showcasing your flavor of romance.

— Cody Glover, Licensed Professional Counselor in Austin, TX
 

I have been involved in the swinger lifestyle ("The LIfestyle") for several years now. I have helped numerous people understand and navigate the

— Monte Miller, Psychologist in Austin, TX

I've worked with many clients who've engaged in various forms of ethical non-monogamy in individual and couples sessions. I've had friends who engaged in ethical non-monogamy since I was in undergrad. I tried it myself, but didn't find it was a good fit for me. I educate clients about ethical non-monogamy as an option if they have historically been monogamous. I educate clients about how to do it well cause it involves a lot of communication and negotiation of needs as well as clear boundaries.

— Tia (Christia) Young, Counselor
 

Nearly a quarter of my caseload has been centered around relationships that are practicing ethical non monogamy, transitioning into opening or closing their relationships, and other conversations around the impacts of society’s expectations for monogamy.

— Ajay Dheer, Registered Marriage and Family Therapist Intern in Beaverton, OR

My personal and professional experiences with polyamorous relationships have led me to specialize in working with others within the community. I'd love to support you on your journey and help you navigate concerns about your poly relationships.

— Misty Gibson, Licensed Mental Health Counselor in Tacoma, WA
 

I have identified as polyamorous for 5 years. I have attended training on relationship equality and been a part of many workshops surrounding this topic. I have worked with clients to alleviate jealousy and insecurity especially when beginning to open their relationships.

— Cheryl Cantrell, Licensed Professional Counselor in , SC