Even though they both fall under the umbrella of consensual non-monogamy, polyamory and open relationships are two very different things. Polyamory means having multiple romantic relationships at the same time, with the knowledge and consent of everyone involved. An open relationship is a relationship where the parties are free to take new partners. Whatever form of non-monogamy you practice or are interested in exploring, you and your partner(s) will have to navigate things like boundaries, safe sex, and jealousy. If you are running into issues or roadblocks, seeing a qualified mental health professional provides a safe and supportive space to discuss your concerns and improve communication skills. Reach out to one of TherapyDen’s polyamorous and open relationships experts today.
My approach centers on fostering healthy communication, trust, and emotional connection while navigating challenges such as jealousy, boundary-setting, and relationship structure. Together, we focus on enhancing your relational well-being, promoting self-awareness, and embracing the fluidity of love and connection in a way that honors each individual’s unique needs and desires.
— Eric Meckel, Licensed Master of Social Work in Boulder, COI specialize in supporting individuals and couples in polyamorous and open relationships. Through therapy sessions, I help clients navigate the complexities of multiple partnerships by fostering open communication, establishing healthy boundaries, and promoting mutual respect. By creating a safe and non-judgmental space, I work collaboratively with clients to address challenges, explore personal growth, and enhance relationship dynamics within non-traditional love structures.
— Safe Space Counseling Services -Alice Zhao, Licensed Professional Clinical Counselor in , MDI work with individuals navigating consensual non-monogamy. Some of the common issues I work with include: deciding whether or not to open a relationship, working through jealousy, dealing with "new relationship energy", structuring your open relationship, time management, communication issues, etc.
— Meghan Arroyo, Licensed Marriage & Family Therapist in Pasadena, CAWhether you are just considering the idea of opening up your relationship, or you've been open or poly for as long as you can remember, you need a therapist who understands ethical non-monogamy. I don't make assumptions about what is right for your relationship--but I can provide guidance and resources. I help guide each person in the relationship to be able to understand and express their own needs, negotiate relationship agreements, and build more connection and intimacy.
— Colleen Hennessy, Licensed Professional Counselor in , CAWhether you're new to ethical non-monogamy or you’re experienced in practicing ENM or polyamory, I provide an affirming space to work through jealousy, boundary negotiation, and to process how your past experiences may be impacting your current relationships. I am an enthusiastically kink affirming and experienced clinician. Through gentle but intentional therapeutic process, you will gain clarity and safety in your expansive relational and sexual life. I love working with ENM couples!
— Alicia Dlugos, Licensed Clinical Social Worker in Philadelphia, PAWhether you’re new to ethical non-monogamy or have years of experience, I offer an affirming space to explore jealousy, boundaries, and how past experiences shape your relationships. As a kink-affirming clinician experienced in ENM, I support open, honest communication and emotional balance. Together we’ll explore your values, identify limiting beliefs, address insecurities, and help you to create the relationship structures that fulfill and empower you.
— Allison Medford, Licensed Marriage & Family Therapist in Portland, ORI work with both individuals and couples who practice polyamory/non-monogamy (and otherwise). I have experience working with these relationship dynamics, and find the needed skills useful in many other areas of an individual's life.
— Jack Harmelin, Licensed Master of Social Work in Philadelphia, PAWhether navigating opening a monogamous relationship, engaging in consensual non monogamy, or practicing polyamory, it is critical to have the ability to make and keep agreements with your partners. Open relationships require strong communication and the ability to be vulnerable. I believe that a wide variety of relationship structures can work, and I enjoy teaching effective skills and tools for communication and emotional regulation.
— Adrien Monti, Sex Therapist in Roanoke, VAI often work with clients to better understand their partner(s) wants and needs, especially as they arise in relation to open relationships and polyamory. I have worked with clients during all stages of the "opening up" process and with multiple types of open relationships (swinging, polyamory, and open relationships).
— Mia Dal Santo, Marriage and Family Therapist Associate in Oak Park, ILI help individuals develop the relationship they want by working through open communication and developing a solid foundation to stay connected. As we are all products of our childhood environment, sometimes we need help shedding old ideas and biases about what a relationship should look like. By acknowledging and and working through these barriers we can get you to the relationship you want to have.
— Rachael Lastoff, Licensed Professional Clinical Counselor in Newport, KYMany individuals find joy in having close relationships on both sexual and emotional levels with multiple partners. These relationship styles require honest communication and healthy boundaries. As a trained sex therapist, I work with participants to strengthen communication skills and utilize resources that best support the sustainability of consensual and ethical non-monogamous relationship styles.
— Janice Leonard, Licensed Professional Counselor in Addison, TXI have 7 years of lived experience with ethical non-monogamy. I love supporting folks (individuals only, no couples at this time) working through, discovering, or exploring ethnical non-monogamy and navigating it's challenges.
— Christine Adams, Psychotherapist in Durham, NCIntentionally choosing an alternative lifestyle, consenting partners, and including others in the relationship can be powerful. In therapy the focus is on the issues that you are bringing, not on your lifestyle. While the lifestyle is important in understanding you and the interactions you have, there is no assumption that you or your lifestyle needs to be fixed or made more socially acceptable. I can help you sort out the dynamics in your fluid partnerships, without judgments.
— Dr. Evelyn Comber, Licensed Professional Clinical Counselor in Rockford, ILI have received specialized training and have been working with poly/CNM folks for over 7 years.
— Lydia Blackwell, Licensed Clinical Social Worker in Boise, IDI have personal and professional experience with both poly and open relationships. There's more potential relationship structures than therapists to process them; therefore, I bring an open mind to what your particular structure is, how it changes over time, and how it serves you as you strive to live a unique life.
— David Lieberman, Marriage and Family Therapist Associate in Boulder, COI see clients in all kinds of relationships, from monogamous to nonmonogamous, nontraditional to traditional, polyamorous, open or closed.
— Brent Armour, Licensed Professional Counselor Associate in HOUSTON, TXAs someone who has explored ENM personally, my clients regularly express a tremendous sense of relief not having to educate me on the lingo or having to fear that I'll think their relationship structure is the cause of their issues. I also assist clients in deciding if ethical non-monogamy is for them and supporting them in beginning their explorations of opening up.
— Tori Buckley, Licensed Professional Counselor in Denver, COI help clients in poly and open relationships by supporting them as they develop a greater sense of self through relationships with others. In my work with poly clients, we explore personal needs and how they are(n't) met and consider ways that these relationships can be structured.
— Ben Hearn, Licensed Professional Clinical Counselor in Allison Park, PA