Mental Health Blog
A Beginners Guide to Therapy. Part 3: What to expect in the first few sessions
Jeff Guenther, MS, LPC on Sep 24, 2018
You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?
A Beginners Guide to Therapy. Part 2: What to ask in the consult
Jeff Guenther, MS, LPC on Sep 16, 2018
One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.
A Beginners Guide to Therapy. Part 1: How to find a therapist
Jeff Guenther, MS, LPC on Sep 10, 2018 in Mood and Feelings
Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.
How to Cope: Therapists Offer Strategies for Political Stress
Jeff Guenther, MS, LPC on Aug 26, 2018
Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.
As an individual and group therapist, I’ve had the privilege to see the various ways that #MeToo has stirred men’s and women’s awareness and attitudes. This article explores men’s work in the age of #MeToo.