Mental Health Blog

You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?

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One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.

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Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.

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Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.

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​As an individual and group therapist, I’ve had the privilege to see the various ways that #MeToo has stirred men’s and women’s awareness and attitudes. This article explores men’s work in the age of #MeToo.

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