Mental Health Blog

The time has come to end therapy. The question is, how exactly do you do it?

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Are you trying to figure out if therapy is actually working for you? This article will explore different outcomes you could experience while in counseling.

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You've chosen a therapist and have your first appointment coming up. What exactly should you expect in the first few sessions?

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One of the most important parts of a consultation is that it gives the client a chance to ask the therapist some questions. As the client, you should feel empowered to ask the therapist any questions you have, especially if getting the answers will help you to feel more comfortable talking to the counselor.

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