Mental Health Blog

Creating a Plan After Rehab

Patty Bell
Jan 18, 2023 · Life Transition

How You Can Protect Young People from Diet Culture

Elizabeth Hammond, MSW, LICSW
Jan 17, 2023 · Relationship and Family

Here Are Five Tips for Practicing to Help Foster Mindset Resilience

Umu Coomber-Benjamin, ARNP-PMHNP
Jan 13, 2023 · Mood and Feelings

Emotional Dumping: What It Is and How to Stop

Vanessa Garcia, MSW, LCSW-S, EMDR Certified
Jan 12, 2023 · Mood and Feelings

How Counseling Can Help With Postpartum Depression

Darcy Pare, M.Ed/Ed.S, LMHC
Jan 11, 2023 · Mood and Feelings

Questions to Ask a Therapist, Psychologist, or Counselor During a Free Consultation

Anna McDonald, LCSW
Jan 10, 2023

"My Client Has One Foot Out of the Door"

Sally E. James, M.A.,L.P.C.-S.,N.C.C.
Jan 09, 2023 · Mood and Feelings

Creative Hierarchy of Needs

Cindy Cisneros, LCPC-S, LPC
Jan 06, 2023 · Mood and Feelings

Calling a Timeout in Your Marriage

Trevor Hanson, LAMFT / Pre-Licensed
Jan 05, 2023 · Relationship and Family

Let Go of The New Year's Resolution

Ava Ames, LMFT
Jan 04, 2023 · Mood and Feelings

Tell Me More About Your Mother

Krysteena Wilson, LCPC, LAMFT
Jan 03, 2023 · Relationship and Family

Why Is It So Hard to Keep New Year’s Resolutions?

Katie Lorz, LMHC, LPC, NCC
Jan 02, 2023 · Life Transition

Mindfulness Techniques for Busy Moms

Amanda McClellan, LMSW, PMH-C
Dec 30, 2022 · Mood and Feelings

5 Helpful/Unhelpful Grief Statements

Vanessa Garcia, MSW, LCSW-S, EMDR Certified
Dec 29, 2022 · Mood and Feelings

Dealing with Difficult Co-Workers

Alia Cross, LMHC
Dec 28, 2022 · Relationship and Family

10 Ideas to Get You through Seasonal Depression

Heidi Byers, M.S., NCC
Dec 27, 2022 · Mood and Feelings

People-Pleasing

Heidi Byers, M.S., NCC
Dec 26, 2022 · Relationship and Family

New Year, New Sex: Setting Sexual Intentions for a Satisfying Relationship and Sex Life

Aydrelle Collins, MS, LPC
Dec 23, 2022 · Love Lessons

The Cost of Avoiding the Pain of Trauma

Ashley Higgins, LCMHC, LCAS
Dec 23, 2022 · Mood and Feelings

How a Life Coach Can Help You Transform Your Life

Misba Shah
Dec 22, 2022 · Life Transition

How to Support a New Parent

Heidi Cox, PhD
Dec 21, 2022 · Relationship and Family

What Is Brainspotting?

Becca Hart, MA, LPC, PMH-C
Dec 20, 2022 · Mood and Feelings

7 Science-Backed Ways to Improve Your Mental Health

Briran Comly, M.S., OTR/L
Dec 19, 2022 · Mood and Feelings

How Angry Conflict Can Lead to Deeper Intimacy

Terri DiMatteo, New Jersey Licensed Professional Counselor
Dec 18, 2022 · Relationship and Family

Why Movement Matters

Joanna Barrett, LMHC, LPC, E-RYT
Dec 17, 2022 · Treatment Orientation