Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

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The 1 emotion we’ve all experienced is “Anger”. Anger is a secondary emotion that is usually triggered by feelings of fear and anxiety. I can help you learn how to change your maladaptive thoughts, unpleasant emotions & unwanted behaviors that are linked to problems in life causing you distress and misery. Remember-Anger is only 1 letter away from Danger!

— Cassie Konnoly, Licensed Mental Health Counselor in Lacey, WA

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

— Benjamin Schafler, Licensed Clinical Social Worker in Long Beach, NY

Anger Management Therapy can be very useful with those that struggle with anger on a regular basis. With this therapy I will help you learn to control your anger to keep it from controlling you. To start with we work on not immediately responding to the anger. Then we work on understanding what the anger is trying to tell us, and then using it in a beneficial way. You are not seen as a "bad" person because you lose your temper, I provide a safe environment to help you move forward.

— Katherine Boelts, Licensed Marriage & Family Therapist in Mission Viejo, CA 92691, CA

Taking a dispassionate approach to anger. Helping clients learn and practice socially acceptable ways to express their anger. Keeping anger bottled up is not healthy!

— Patrizia Lalonde, Counselor in Texarkana, TX

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

— Kevin Rose, Therapist in Plymouth, MI

3 years of teaching Anger Management to men, women and teens

— Maria DeAlba, Marriage & Family Therapist in Santa Barbara, CA

Come to awareness and acceptance of angry feelings while developing better control and more serenity. Become capable of handling angry feelings in constructive ways that enhance daily functioning.

— Darion Rose, Counselor in Duncanville, TX

Anger is a natural emotion; however, it is sometimes handled inappropriately. My therapy focuses on coping with anger in appropriate ways.

— Lynette Lacey-Godfrey, Licensed Professional Counselor

Too much anger can be costly, both physically and emotionally. Most people can express their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook and Curriculum reduces levels of anger especially in provocative situations. Participants will learn effective skills, concepts and techniques to stop escalation and to resolve conflicts. The workbook and curriculum is accredited by the National Anger Management Association (NAMA).

— Dr. Shavon Mariah, Therapist

There are many aspects in life that can lead an individual to have anger management issues. The first step is admitting that there is a problem that can be fixed. Once this is established, we will go over precipitating factors, triggers and patterns that contribute these feelings. Talking about what may have started these feelings in the past has also been beneficial.

— Imani Counseling, Licensed Clinical Mental Health Counselor Supervisor in Springfield, VA