Anger Management Therapy

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

This approach uses insight and skills to address anger issues.

Certified Anger Management Facilitator

Let's work together to better manage feelings of anger, response to anger, reactivity level to difficult situations, and impulsive behavior.

I am certified in Anger Management training . I provide Evident Base Tools to address - impulsiveness, and anger issues.

My personal experiences and professional training provided me with the understanding of dealing and coping with anger issues.

For five years in my previous employment and during one of my MSW internships, I was tasked with leading anger management groups. This gave me the opportunity to help clients in understanding their anger and finding healthier outlets and avenues to explore anger and associated feelings.