Anger Management Therapy

Anger management is a 12 week module that is offered weekly. After the client has completed twelve sessions the client will earn a certificate of completion. This Anger management module can be taught with six to eight clients or individually. Each session cost $25 or a flat rate of $250.

Years of experience in anger management

Being able to work through anger with clients requires an understanding of trauma. I find that anger is usually just the "tip of the iceberg." There is usually a lot of other pain (sadness, fear, rejection, not having had one's needs met) underneath the anger outbursts/anger turned inside in the form of depression. I am willing to listen & to offer compassion. I'm also willing to help clients learn how to do the body work- Emotion Regulation, Distress Tolerance, Grounding, Deep Breath Work...

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

The 1 emotion we’ve all experienced is “Anger”. Anger is a secondary emotion that is usually triggered by feelings of fear and anxiety. I can help you learn how to change your maladaptive thoughts, unpleasant emotions & unwanted behaviors that are linked to problems in life causing you distress and misery. Remember-Anger is only 1 letter away from Danger!

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

I work with clients who struggle with self regulation. Letting anger get the best of us is a common problem that has many solutions. I will work with you and/or your child to navigate this difficult emotion. Anger is a mask for a deeper issue. Often anxiety, fear, or sadness is expressed as anger. Getting to the root issue will release you from the grip of uncontrolled anger. Reach out to me for a free consultation. (941)320-5831. I will return you call and wont leave you hanging waiting

Taking a dispassionate approach to anger. Helping clients learn and practice socially acceptable ways to express their anger. Keeping anger bottled up is not healthy!

Many men feel more permission to express anger than any other emotion. However, underneath the anger is almost always a feeling of hurt, resentment, or disappointment. In our work together we will explore the triggers of your anger, as well as more healthy and constructive ways to manage it.

I provide my Clients with real insight to their anger issues.

Anger is often a secondary emotion to a primary emotion. Anger feels safe because we can project on other people. I help clients get to the root of their anger and help them feel the primary to help decrease the anger they feel.

I have provided Anger Management services in-person and virtual; in group and individual settings. I have worked in collaboration with a multidisciplinary team for mandated/required services, as well as self-selected service.

What to expect from anger management therapy? Identify what triggers your anger Determine stressors that agitate your anger Learn how to recognize your physical and emotional signs of anger Figure out how to decipher between logical and illogical thinking patterns Develop coping strategies to help calm yourself down Practice effective communication Learn how to express your emotions in a healthy way

To manage anger, thinking in the moment and using mindfulness, thinking something through completely before one speaks, and allowing others to fully speak then calmly talking about the subject can be an integral part of managing anger.

I have spent years working with clients of ages on anger management to help them improve their functioning, relationships and wellbeing