Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

Meet the specialists

I have developed a court approved anger mangemnt and domestic violence program

— Mark Kolodziej, Counselor in Calgary,
 

Help people to understand that anger is a very necessary and real feeling, and how anger can be managed and used for good.

— Paul Briggs, Clinical Social Worker in Hollywood, FL
 

I have extensive experience offering anger management therapy to a variety of different individuals through individual therapy. I've worked with both adults and teenagers in the juvenile justice system on their anger.

— Kelly Freeman, Counselor in Houston, TX

This approach uses insight and skills to address anger issues.

— Frank Thewes, Licensed Clinical Social Worker in Princeton, NJ

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

— Robert Nemerovski. Psy.D., Clinical Psychologist in Kentfield, CA
 

For many years I ran a female and male anger management group and continue to do groups that involve processing and psycho education around anger.

— Heather Bell, Clinical Social Worker in Clackamas, OR