Eclectic Therapy

My approach draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.

We use a variety of treatment modalities that are interwoven based on each individual's unique presentation and needs. We use many brain-body integrated approaches, like mindfulness/meditation as an example.

I believe in an eclectic integrative approach that considers the client through a holistic lens and formulates a treatment plan unique to their journey through healing.

Therapy is not one size fits all, and I aim to tailor my therapeutic knowledge and skills to fit your needs.

I always try to incorporate humor into my sessions to alleviate stress and help clients find some joy, even for a moment, in their lives.

I have incorporated the following therapy approaches in my sessions: CBT, trauma-focused CBT, Person-Centered therapy, Psychodynamic therapy, Solution-focused therapy, Career counseling, Grief therapy, Mindfulness-based CBT, Attachment theory, and Narrative therapy.

I use a combination of Family Systems and Cognitive Behavioral Therapy approaches.

Eclectic to me, means a model that allows me to integrate different approaches and theories to best serve my client's needs. I was trained to listen deeply in a very robust, clinical, client-centered, and holistic model of psychotherapy where issues like anxiety and depression could be engaged with from either a psychodynamic perspective or a cognitive behavioural one. When notions from the world of Gestalt therapy are helpful, then I will use those etc.

Eclectic therapy means that I incorporate interventions and techniques from many different types of treatment orientations. I believe that each client needs individualized treatment and do not use a single orientation for this reason. I incorporate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness and self-compassion based therapy.

Everyone comes to therapy with different needs and goals. As an eclectic therapy practitioner, I draw upon multiple disciplines and therapeutic tools to address the unique needs of each client, depending on their presenting problem, treatment goals, and personal preferences. I do not believe in a "one size fits all" approach to therapy, and I will draw upon my more than two decades of direct practice experience to work with you as we discover the therapeutic tools best suited to you.

I embrace Eclectic Therapy as a dynamic tool for personalized healing. Recognizing that each individual is unique, I draw from a diverse range of therapeutic modalities tailored to meet specific needs. This flexible approach allows me to integrate elements from cognitive-behavioral, motivational interviewing, and humanistic therapies.

My therapeutic style is eclectic in that I often mix a variety of intervention techniques depending on your treatment goals and needs that day. Some sessions will include mostly reflection and deepening clarity of your inner workings, others might include pyschoeducation and skills building. I like to use infographics to information or to help to link personality traits, communication styles, and symptoms. I also suggest media to take in outside of session to deepen work done in session.

I use a variety of approaches for treatment that bring together mind and body. Theories that influence this approach include Attachment Theory, Cognitive Theory, Positive Psychology, Mindfulness, and Systems Theory.

My priority is your health, growth and progress - so our way of working together will be tailored to meet your needs.

I use several approaches to therapy and find that individual approaches to each person’s needs often produces the best results. Eclectic therapy a focuses on a collaborative approach between the client and therapist in order to customize and provide individually tailored treatment.

My therapeutic approach is above all client-centered, bringing a wide variety of therapeutic strategies and modalities to fit the needs of each specific client. We are all different and thus will respond to different types of treatments. I listen to each client to understand what might best work for them and assist in their individual growth.

Treatment is not a one-size-fits all approach, so by using an eclectic approach and utilizing the most fitting tools from other modalities, an appropriate treatment plan can be established.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible approach that allows the therapist to use the most effective method to address each individual client's needs.