Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
You are constantly searching for your identity but have no idea where to start or how to get there. Setting boundaries feels impossible, making decisions is a chore, and you're just left with resentment and exhaustion. It impacts your self-esteem and worth on a deep level and you are ready for change. You want a life where you know who you are outside of the influence of anyone else; where you are able to set healthy boundaries and make confident decisions that come from within.
How I Can Help You
My approach for talk therapy is about creating insight into subconscious mental and emotional processes, which we then use to develop skills for desired behavior change. I assist with creating connections between experiences you’ve had throughout your life and your current circumstances to find patterns that illuminate the "why" behind it all. For trauma processing, I am certified to use a type of therapy called Accelerated Resolution Therapy, which is an evidence-based practice that uses voluntary image replacement to help decrease distressing imagery related to trauma (as well as everyday mental health concerns). This type of therapy usually lasts between one and five sessions and doesn’t require clients to say much about what they’ve experienced; plus, many clients report feeling significant improvement in symptoms after completion of just one session. To learn more, visit the accelerated resolution therapy website at: https://acceleratedresolutiontherapy.com/how-art-works/
Why We are a Good Fit for You
I can help show you how to return to yourself and be free to live the way you were meant to live. I will use my intuition, communication skills, boundaries, and insight to model how to do it and guide the process so you can be empowered to do it for yourself. You will walk away from the process feeling more confident, have more communication and boundary-setting skills, and the courage to walk your most aligned, authentic path in life.