Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today. 

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Anxiety is a normal response to uncertainty in your environment. Together we can develop coping skills and healthy boundaries to calm your nervous system and help you to thrive.

— Nicole Steen, Psychotherapist in ,

I offer instruction in using mindfulness and somatic techniques to help create room around anxiety to allow for greater flexibility in one's life. I have extensive knowledge of Acceptance and Commitment Therapy (ACT), which is a modern approach to getting back to a life worth living so that anxiety no longer runs the show.

— Matt McCullough, Licensed Professional Counselor

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

— Kayla Nettleton, Licensed Clinical Social Worker

Has anxiety been useful for you before? If you think through all the possibilities, worst-case scenarios, you may feel more prepared. Worrying about too many things at once can get tiring though, especially when it becomes hard to control or wind down. Is anxiety getting in the way of your productivity, ability to relax, or think clearly under pressure? Through CBT, we can reframe the thoughts and behaviors that have become counter-productive.

— Lisa Andresen, Licensed Clinical Social Worker in San Francisco, CA

I work with clients experiencing various types of anxiety issues, including clinical perfectionism, PTSD and trauma related disorders (trained in CPT), and social and performance anxiety. Using CBT, ACT, DBT, and SFT, I take an integrative approach based on the framework that fits best for each client.

— Amanda Wetegrove-Romine, Psychologist in San Antonio, TX

Many people experience anxiety in their lives, and I can help support you in finding where the anxiety is stemming from, and then teach you ways to cope with and alleviate that anxiety. I have experience with a wide array of anxiety issues, including social anxiety, post partum issues, and post traumatic stress.

— Jodie Solberg, Hypnotherapist in Lynnwood, WA

Your past doesn’t have to define your future, and your struggles don’t have to be your identity. You have the power to make the change and live a rewarding life. No one can do the inner work for you, but you also don’t have to do it alone. I take an empathic and action-based approach to do the deep self-work necessary to heal those deep emotional wounds.

— Adam Krolicki, Psychotherapist in Englewood, CO

I have specific training in modalities that help clients self-regulate, build distress tolerance and attain interpersonal effectiveness such as mindfulness based stress reduction, DBT, CBT, Acceptance and Commitment Therapy and Accelerated Resolution Therapy which utilized eye movement therapy and voluntary image replacement therapy to help desensitize disturbing images and distressing sensations. All of these help sooth a central nervous system gone awry that results in anxiety and panic.

— Meira Greenfeld, Psychotherapist in Phoenix, AZ

I use a holistic approach which emphasizes the mind-body connection harnessing the power of the body to soothe the mind and the power of the mind to soothe the body.I employ mindfulness, meditation, cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and other modalities in order to tailor therapy to your individual needs. Our session is your chance to download, unplug and recharge while being armed with insight, education,tools and support.

— Ashley Evans, Licensed Professional Counselor in Dallas, TX

You think to yourself this isn’t going away on its own….. In our sessions we will talk about your life story, we will look really deeply at what is driving these anxious thoughts and depressive feelings. We will take these thoughts on and work to change your chain of anxiety and depressive links. We will resolve those deep dive discoveries. You will be able to take a deep breathe and feel at ease again. No more racing hearts, no more worst case scenarios, no more beating yourself up.

— Julie Williams, Counselor

Kristen supports individual experiencing anxiety in all areas of life, including daily, school, employment, social and relational. Kristen uses Cognitive Behavioral Therapy (CBT), Mindfulness, and concepts and interventions from Dialectical Behavioral Therapy. She was working with clients ages 7 and older to address anxiety symptoms and diagnoses.

— Kristen Ackerman, Licensed Marriage & Family Therapist in San Diego, CA

Anxiety is a feeling that will hijack your mind to believe that you are in some sort of danger. With mindful attention to what you are fearing and how anxiety manifests in your body, we can help you feel more grounded in the present moment -- enabling you to make better decisions about your future. You will learn mindful-self-compassion, how to harness your breath to calm yourself and simple movement exercises to move the stress hormones out of your bloodstream so you can think clearly.

— Cynthia Eddings, Licensed Marriage & Family Therapist in Santa Monica, CA

I created and implemented the biofeedback program at Boston University's Behavioral Medicine. Biofeedback is a treatment modality in which you use lots of relaxation techniques while a monitor shows you what's happening in your body--much like a good coach or tutor provides you with immediate feedback. Though I don't currently have biofeedback equipment, I still have a toolbox full of anxiety-reduction techniques for our work.

— Jon Reeves, Clinical Psychologist in Seattle, WA

In our stressed and overworked society, so many of my clients suffer from anxiety and burnout. Together we will discover the most effective therapeutic tools for you, from cognitive behavioral therapy to mindfulness techniques. We will work collaboratively and creatively to help you reduce your anxiety symptoms frequency and severity and to help you develop effective coping tools for when anxiety does strike.

— Tania Protsenko, Licensed Marriage & Family Therapist in Long Island, NY