Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you are struggling with depression, anxiety, unfulfilling relationships, or feeling emotionally unwell? Maybe you have tried getting help before unsuccessfully or have been unsure whether counseling is right for you. I specialize in utilizing whole foods, lifestyle, and therapy to help you achieve your goals and provide relief, utilizing YOU focused whole body interventions. In addition, I provide coaching for eating and food specific issues such as poor body image, binging, and dieting.
My Background and Approach
Change can be scary and difficult. I will help you explore the possibilities of change in an open minded, compassionate, supportive and unconditionally accepting environment. I am trained in and specialize in Nutritional Psychiatry, Mind Body Nutrition, and psychotherapy, proving you with a unique treatment including nutritional support, lifestyle, and traditional talk therapy. Throughout the therapeutic process, you will have an opportunity to access inner strengths, explore past experiences, confront fears, gain insight with a sense of mindfulness and curiosity. No matter where you are in your journey, whether it is to optimize emotional and/or physical wellbeing or maintain it, holistic integrative therapy can help. I am passionate about helping you achieve the most fulfilling, meaningful, and peaceful life possible. My goal is to provide you with practical personalized tools that can be easily incorporated and built upon to continue working towards your goals.
My Personal Beliefs and Interests
I believe that everyone deserves and is able to lead a meaningful and peaceful life. Yet, at times we go through difficult bumps and tell ourselves stories that keep us stuck, rather than move us forward. I find that a combination of lifestyle changes, nutrition support, and talk therapy help be tremendously helpful to achieving your optimal wellness. I am committed to a lifestyle that I teach my clients which incorporates mindfulness, emotional health, whole food eating, and fulfilling activities. I am excited to help you build confidence in creating a nourishing lifestyle that considers mind/body balance, self-care, hopefulness and excitement.