Experiential therapy is a term that encompasses a number of therapeutic techniques that require engaging in some type of activity or action. Everything from equine assisted psychotherapy to art therapy to psychodrama is considered experiential therapy. Despite the different approaches, most experiential therapy techniques will use tools and activities to recreate situations from past and current relationships, in an effort to identify the emotions that arise. With the guidance of a professional experiential therapist, the client can explore these feelings and begin to release these feelings. Individuals who have been through trauma, are dealing with an eating or behavioral disorder, working through anger or grief issues, as well as various addictions can benefit from experiential therapy. Think this approach might be right for you? Reach out to one of TherapyDen’s experiential therapy experts today.
At InnerCalm Wellness, our experimental protocols combine Ketamine-Assisted Psychotherapy, Spravato (esketamine), and TMS (Transcranial Magnetic Stimulation) with Cognitive Behavioral Therapy (CBT) for a comprehensive approach to treatment-resistant depression and anxiety. These innovative therapies target deep-rooted emotional patterns, helping clients break free from long-standing mental health challenges, offering hope and new pathways to healing.
— Jonathan Solaimanzadeh, Physician in Hicksville, NYIn Experiential Therapy, the client uses their body to recreate or create neurological pathways that eventually can override 'destructive' behaviors that at one point in time were constructive and permitted the client to survive.
— Sibley Fleming, Licensed Clinical Mental Health Counselor in Marietta, GAI make use of experiential techniques often during my meetings to invite processing of emotions, feelings, thoughts, and narratives, especially those that occur between myself and the participant(s). My study and research of experiential techniques have led me to incorporate these practices with my narrative framework to spur awareness and recognition within participants.
— Kenneth Ferguson, Marriage & Family Therapist in Oklahoma City, OKExperiential therapy is an approach to psychotherapy that includes recreational activities, various expressive modalities, and other physical and emotional activities. Through hands-on activities or role-play, children, teens, and adults can learn to identify and focus on their feelings. The goal is to improve overall well-being and functioning and overcome negative emotions.
— Jon Soileau, Licensed Professional Clinical Counselor in Kansas City, MOExperiential therapy is about feeling the room and giving each client an experience that suits them best. It's basically "meeting each client where they're at", including mood, disposition and pace.
— Courtney Latham, Licensed Marriage & Family Therapist in Wayzata, MNAdventure Therapy, Experiential Therapy, Wilderness Therapy, Nature-Based Therapy… all of these names describe an approach of inviting clients to engage in an experience so that they can learn about themselves. Together we’ll decide what activity would be most helpful to you each session. We’ll engage in that activity together in a mindful, trauma-informed way and have deep, reflective conversion, weaving together relevant threads from Evidence Based Practices.
— Kallie England, Clinical Social Worker in Ann Arbor, MIHakomi is a type of experiential therapy, which means going beyond talk-therapy to focus on the moment.
— James Reling, Licensed Professional Counselor in Portland, ORI have extensively studied the work and careers of Carl Whitaker and Virginia Satir, two pioneers in the field of experiential. Each approached clients differently, but both approached clients in a deeply human way that doesn't shy away from saying or experiencing what is necessary to affect change.
— Timothy Rasmussen, Licensed Marriage & Family Therapist Intern in Seattle, WAHakomi and Somatic Experiencing are types of experiential therapies, which means working in the present moment experience of what is happening in your body. Sometimes it's helpful for my clients to take a break from using language in order to listen to their bodies.
— James Reling, Licensed Professional Counselor in Portland, ORSince art therapy is inherently experiential, my graduate training incorporated an understanding of how experiential therapy works to create shifts in people at physical, emotional, and intellectual levels. Experiential therapy involves the use of in-session experiences to initiate positive and integrative changes in the mental images that become a client’s thoughts, feelings, words, and actions. The experiences that are introduced are specific to the client’s unique nervous system patterns.
— Megan VanMeter, Art TherapistYou’ve been shaped by your experiences, good, bad, and otherwise. Art therapy is an inherently experiential and embodied way to re-work what’s not working and give you greater mastery of what’s going on inside so you can demonstrate greater mastery to the outside world. I am a board-certified art therapist and would love to help you create a new relationship with your experiences! See www.meganvanmeter.com for details about how I help helping professionals in Arizona, Indiana, and Texas.
— Megan VanMeter, Art TherapistRecognizing that the therapeutic relationship is itself intended to be restorative.
— Eric Wittkopf, Therapist in Roseville, MNTalk therapy alone is ineffective without experiencing your growth through applying skills to gain consciousness, awareness, and insight, along with skills and processes to work with the conditions of our lives that challenge us. One must "experience their life" to make actual change.
— Roderic Burks, MS, MS H.Sc., MA, LPC - Integrative Psychotherapy, Licensed Professional Counselor in Denver, COTalk therapy is the primary method of my counseling work. However, I maintain that there are "multiple ways to the same goal". We might talk about the content to see if that gets us there. We might also write about it, draw about it, walk about it (internet and tele-space willing*), close our eyes and meditate on it.
— Joey Salvatore, Counselor in Baltimore, MDJodi's education in Contemplative Psychotherapy as well as her further training in body-centered Play Therapy and Sensorimotor Psychotherapy combines with her personal study of movement practices and expressive arts to create a perfect atmosphere for experiential therapy...beyond just talk.
— Jodi Alieksaites, Licensed Professional Counselor in Columbia, MOWhen appropriate, I use experiential exercises into sessions. Examples are roles plays, visualizations, guided imagery. These are used to assist a person in going deeper into an experience and to bring it more to life to enable them to work through it rather than talk about it and around it, which generally does NOT lead to healing. In relationships, it deepens connection with oneself and with others.
— Laura Carr, Licensed Marriage & Family Therapist in San Diego, CASince artmaking is inherently experiential, my graduate training incorporated an understanding of how experiential therapy works to create shifts in people at physical, emotional, and intellectual levels. Experiential therapy involves the use of in-session experiences to initiate positive and integrative changes in the mental images that become a client’s thoughts, feelings, words, and actions. The experiences that are introduced are specific to the client’s unique nervous system patterns.
— Megan VanMeter, Art Therapist