Holistic Therapy

A holistic approach to therapy leads with the big picture. Holistic psychotherapy, an integrative treatment method, emphasizes the relationship between the mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can manifest in other areas. Therapists who use a holistic approach typically believe that seeing each client as a whole being with interconnected emotions, physical feelings, thoughts and spiritual experiences is fundamental to providing successful care. Holistic therapists will help clients gain a deeper understanding of their whole self, which can build self-awareness and self-acceptance. Holistic Therapy is used to treat a number of issues, including anxiety, depression, stress, trauma and mood regulation.  Think this approach might be right for you? Reach out to one of TherapyDen’s holistic therapy experts today.

Need help finding the right therapist?
Find Your Match

Meet the specialists

 

As an Occupational Therapist, I view people as individuals, not diagnoses. My approach is holistic in that all areas of concern are addressed with you through the lens of what’s affecting your daily function and quality of life. We look for ways to collaboratively solve issues or for ways that you can live alongside these issues in your daily life while still finding quality in your life.

— Vanessa Gorelkin, Occupational Therapist in Scottsdale, AZ

I find the holistic approach complimentary in working with life transitions which can be a change in the body, mind, or spirit. My education and experience in hospice and palliative care and specializing with adults and aging have lead me to assess and treat people with a biopsychosocial and spiritual model taking into consideration the entire human being and their life experiences that will guide discovery, transformation and the willingness to thrive.

— Tanya Witman, Licensed Clinical Social Worker in Colorado Springs, CO
 

For me, interconnectedness is key. I understand our inner and outer landscapes to be complex. Holistic therapy is about centering wholeness. It is considering a wider view of our experiences and challenging perceived separateness.

— Ashley Gregory, Licensed Marriage & Family Therapist in East Bay, CA

I approach the work I do integrating somatic psychology techniques, yoga therapy, body movement and psychedelic integration. A holistic approach allows for the opportunity to drop down from the head (intellect) and move into the body to discover and recover the deep wisdom available there.

— Dr. Denise Renye, Sex Therapist
 

Expect mindful, purpose, and whole person-based conversation through a depth, transpersonal, and/or existential lens. I provide a necessary space to integrate ones experience but, most importantly, give space to parents, teens and families without bias or judgment. My main work centers around Chakra Alchemy working on transforming so called off balanced emotions or energies, old behavior patterns, strategies and beliefs, into a balanced and healthy “positive” state of being.

— savannah wilson, Student Therapist in oakland, CA

My approach to therapy is as unique and dynamic as you are. For me, there is no "one size fits all" when it comes to therapy. I have vast experience working with an array of orientations that will provide you with the best care possible. As I get to know you as an individual, I will tailor our work to co-create a safe, easeful space for self-expression, self-exploration and relationship building. I can support you through art, writing, movement, talking, mindfulness and more.

— Talia Chanoff, Associate Marriage & Family Therapist in ,
 

Washington Psychological Wellness is proud to provide an integrative & holistic approach to treatment. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.

— Washington Psychological Wellness, Mental Health Practitioner in Gaithersburg, MD

Holistic therapy aims to integrate all facets of your being - mind, body, spirit - in order to achieve overall wellness. Rather than being symptom-focused, holistic therapy takes into account what makes up the whole-person.

— Dr. Dana Avey, Licensed Marriage & Family Therapist in Colorado Springs, CO
 

For me, interconnectedness is key. I understand our inner and outer landscapes to be complex. Holistic therapy is about centering wholeness. It is considering a wider view of our experiences and challenging separateness.

— Ashley Gregory, Licensed Marriage & Family Therapist in East Bay, CA

We are more than just our struggles. The relationship between all aspects of who we are: our body, mind, and spirit influence how we feel and function. By taking a holistic approach, we can consider you as a whole person and work within your emotions (thoughts and attitudes), relationships (with self and others), and spiritual aspects (beliefs about your place in the world).

— Natalie Bernstein, Clinical Psychologist in Pittsburgh, PA
 

Holistic Therapy addresses you as a whole person (mind, body, & spirit). I see you as more than just the reason you walk into my office. Holistic supportive services are focused on helping individuals develop a much deeper understanding of themselves at all levels, which can often lead to improved self-esteem and self-awareness. For me, it's about helping people to dig a little deeper, reconnect mind-body-soul, and expand their awareness.

— Christina Rogers, Therapist in St. Petersburg, FL

A PyschoSpiritual approach is a lovely because it holds many therapy interventions that are integral for healing! You will find hints of Feminist Therapy, Mindfulness Therapy, Trauma Therapy, and Expressive Arts Therapy. It is a sacred space and tool to explore the subconscious and the conscious, and how they work together to honor your intentions and intuitions. Specifically for me I am trained in incorporating Tarot Card pulls, ritualization, and art expression like writing and painting.

— Amy Lynch, Licensed Clinical Social Worker in Centenntial, CO
 

My main work centers around Chakra Alchemy works on transforming so called off balanced emotions or energies, old behaviour patterns, strategies and beliefs, into a balanced and healthy “positive” state of being.

— savannah wilson, Student Therapist in oakland, CA

My approach to therapy (and people in general) is to view every individual as a whole, multi-faceted person. There are many facets that make up who you are and contribute to your overall wellbeing. A holistic approach takes into account all aspects of you and unpacks each layer to get to the core of who you are and the issues you are facing.

— Erin Powers, Associate Professional Clinical Counselor in ,
 

I am a holistic mental health therapist because of the way I approach psychotherapy. I believe that mental health is impacted by our physical, emotional, social, spiritual, and intellectual bodies. As a licensed clinical social worker, integrative nutrition wellness coach, and yoga teacher, you can rest assured that I will consider every area in your life with you as we work to help you get to the place you want to be.

— Tia Wheeler, Licensed Clinical Social Worker in , NC

Learn how to take care of yourself mentally and physically from A to Z. I will create an individualized plan for you that will allow you to feel amazing!

— Kirsten Cantley, Licensed Clinical Mental Health Counselor in New York, NY
 

Expect mindful, purpose, and whole person-based conversation through a depth, transpersonal, and/or existential lens. I provide a necessary space to integrate ones experience but, most importantly, give space to parents, teens and families without bias or judgment. My main work centers around Chakra Alchemy works on transforming so called off balanced emotions or energies, old behavior patterns, strategies and beliefs, into a balanced and healthy “positive” state of being.

— savannah wilson, Student Therapist in oakland, CA

I use several different approaches in therapy but they all have one thing in common, they are holistic. This is important in order to experience growth and healing in the mind, emotions and body. Therapy approaches that only focus on part of the person, will only experience part of the healing. I believe it is important to address the entire person because our mind, emotions and body are all connected.

— Julie Holburn, Counselor in Boulder, CO
 

In having a holistic approach I acknowledge that people have a whole environment of different factors, some helpful and some harmful.

— Sonia Kersevich, Licensed Clinical Social Worker in Greenbelt, MD

In working with my clients, I recognize the importance of compassionately and mindfully addressing the physical, spiritual, psychological, and emotional components of their experience in order to have a whole person understanding of their issue. The way I employ holistic therapy can help you learn how to regulate your nervous system, remember who you are and why you are here by embodying your present experience, and master ridding the waves of change and transformation.

— Lina Návar, Licensed Professional Counselor in Austin, TX