Services
- Individual
About My Clients
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may feel like a square peg trying to fit in a round hole. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected.
My Background and Approach
I use a variety of techniques, including EMDR, mindfulness, somatic experiencing, ego state/parts work and psychodynamic therapy, to meet you wherever you are. With a decade working in the performing arts, I see life through a lens of experiences. We adapt and shape our beliefs about ourselves and others through what we have been taught and experienced. I’ve rewritten my story a thousand times. I love being a therapist because I get to walk alongside you as you rewrite yours.
My Personal Beliefs and Interests
I believe you are not broken and that you already have all the answers in you. They may be buried and difficult to access but they are there. And if you don’t believe that yet, it’s okay. I’ve been there too. As a therapist, my most important job is to hold a safe space. Allowing you to access all the messy, dark and beautiful parts of yourself in order to heal and live the life you want. It will be hard. Change always is. I will hold the hope for you until you’re ready. I believe in neuro-diversity, health at any size, social justice and that we don't have to conform to societal norms to live a fulfilling life.