Services
- Individual
About My Clients
You don't have to have it all figured out or even know where to begin. You just have to be curious about your story, your patterns, and what feeling better could look like. We'll find it together. My clients are ready to take a step toward the unknown in pursuit of wellness. They're ready to stop fighting their minds and bodies and instead develop a connection to themselves so they can live a life of well-being and contentment.
My Background and Approach
My approach to healing is holistic and I believe that there's no one-size-fits-all path to wellness. I have a background in holistic health, integrative medicine, Accelerated Resolution Therapy, and military service and I'll call on each of my experiences to meet you where you're at and explore your story. As a therapist I strive to provide a space for my clients to be unapologetically, authentically themselves. I’ll walk with you in your journey toward wellness, however that looks for you, and help you find joy along the way. It’s my goal to help you understand the message your body and mind are telling you, and to develop trust in yourself and your body, so that you feel equipped to handle life’s twists and turns. Let’s strengthen your relationship with yourself and create a life that feeds your mind, body, and soul.
My Personal Beliefs and Interests
I believe that wellness can be found when we stop fighting against our mind and body and begin to listen to the message it’s trying to tell us. We live in a culture that glorifies busyness and productivity for many, at the cost of health and well-being. By learning to slow down, to take a breath, we can create space for healing. Throughout our time on this planet, we’ve all picked up skills that are, at times, no longer effective in getting us to the place we want to be, and it’s through a holistic approach and deep mind-body connection that we can develop a new way of being in this world.