About My Clients
You're looking for a therapist because something is off. You may not have even realized until there was something someone said that made you feel different, that made you aware that other people's lives are more vivid, that they have more energy, that they feel more strongly, and that they feel more driven. If you have been battling depression and anxiety for what seems like your entire life, I am here to help. Together we will awaken your vitality, authenticity, and purpose.
My Background and Approach
In the words of psychotherapist Diana Fosha, "the experience of affect is what makes us feel alive, real, and authentic, what allows us to be spontaneous, and what gives meaning to our lives." In our sessions, we will work together to reawaken the You that has been lost. My work is experiential and emotion-focused. Together, we will help you find the safety to feel fully and deeply, and from there, bravely reintroduce your true self to the world. I am trauma informed and trained in modern, evidence-based, approaches applying our growing understanding of the brain and nervous system to the practice of therapy. I am gentle and empathic while at the same time I will challenge you to move past your inhibitions and confront your fears.