Services
- Individual
About My Clients
I specialize in treating anxiety, eating disorders, and athletic performance. With a background in nutrition and health coaching, I take a holistic approach to therapy, considering many lifestyle factors that may influence health and focus on cultivating a compassionate relationship with the body.
My Background and Approach
I encourage clients to explore the web of relationships within which they exist. This includes the relationship with self, others, and most importantly, the relationship they maintain with their body. For many of us, the relationship between mind and body is often lost or clouded by external cues. The main focus of my clinical practice is helping clients reconnect to the body through the use of: mindfulness-based techniques, somatic exercises & nervous system regulation, emotional awareness & expression, intuitive eating, and self-compassion practices.
My Personal Beliefs and Interests
My overall approach is gentle, compassionate, and curious. I view myself as a fellow traveler and believe we all have the innate capacity to heal and perform optimally if we're allowed the space in which to do so. Whether you're simply looking for a safe place to vent and process or are wanting to explore somatic healing, my intention is always to meet you exactly where you're at. Please feel free to reach out for a consult - I'd love to chat to see if we'd be a good fit.