Services
- Individual
About My Clients
Does this sound familiar to you? You want to feel peaceful and content, but instead you are: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way.
My Background and Approach
My integrative style of psychotherapy is based on science with a heavy emphasis on self-compassion. I incorporate person-centered, psychodynamic, and cognitive behavioral therapy approaches. I offer a safe space for clients to process their thoughts and feelings without judgment. I help clients connect how past and unresolved emotional pain may still be impacting their daily lives in unhelpful ways. Once my clients feel validated and begin increasing their self-awareness into the “why” of certain patterns in their lives, I help my clients with strategies that bring them closer to the lives they truly want to lead. We do this by looking at the connection of our thoughts to our feelings and actions. We can explore thoughts that are associated with painful emotions and reframe them to be more true, helpful, and kind. I offer compassion coupled with scientific strategies to support you in achieving your life goals.
My Personal Beliefs and Interests
There is one thing I know for sure: all women deserve their own love and compassion. I help women who have heavy demands set upon them (such as high achieving, professional, and entrepreneurial women) find relief from stress, anxiety, burnout, and breakups. I help clients with concerns like work/life balance, self-esteem, confidence, and bringing their ideal selves to important relationships. My clients walk away from therapy with me feeling a way they haven’t for far too long: liking who they are again and how they live each day. I am dedicated to helping women find their own life balance. I am passionate about helping women feel like themselves again so they can live their lives to the fullest. I light up when my clients feel peaceful with renewed hope for the future. It’s normal to feel exhausted after a lifetime of trying to achieve unrealistic expectations, but that doesn’t have to keep you from taking steps towards the fulfilling life you really desire.