Mindfulness-based approaches to therapy lead with mindfulness, promoting the practice as an important part of good mental health. Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. Simply put, mindfulness encourages and teaches us to fully live in the present moment. Through the practice of mindfulness we can learn to be present with our thoughts, emotions, relationships, and problems – and the more present we are, the more workable they become. It’s not about “positive thinking,” – it’s about not taking negative thoughts so seriously. Think this approach might be right for you? Reach out to one of TherapyDen’s mindfulness-based therapy experts today.
Mind Body Medicine tools are available to tap your wisdom and growth through a variety of experiences that I have participated in as a member and through workshops with Dr. James Gordon. Guided imagery, creative writing, drawing, looking inward and various types of meditation and mindful practices are available.
— Shannon Batts, Licensed Professional CounselorI've been mentored in mindfulness meditation practices by clinical psychologist & Insight Meditation Society co-founder & Spirit Rock Meditation Center founder Jack Kornfield, Ph.D. & has also been a mindfulness student of clinical psychologist and Insight Meditation Community of Washington, D.C. founder Tara Brach, Ph.D. Francesca has sat in silent retreat cumulatively for several months. I often integrate mindfulness teachings to help support ways of working with challenging experiences.
— Frances "Francesca" Maxime, Psychotherapist in Brooklyn, NYI find the focus of mindfulness to be very helpful. By this I mean encouraging a client to pay attention to their thoughts and feelings as a way to be with them fully. When a person stops fighting against their thoughts and feelings, they have the space to begin to understand them, accept them, and let them go.
— Rene Laventure, Licensed Mental Health Counselor in Bellingham, WAI took an interest in mindfulness-based interventions in my graduate training. I incorporate mindfulness based techniques into my practice and regularly talk to clients about how mindfulness tools can be used to reduce anxiety and improve self esteem.
— Johanna Isaacs, PsychologistMindfulness therapy helps clients develop a deeper awareness of their thoughts, emotions, feelings, surroundings, and situations. Mindfulness-based therapies use meditation, relaxation, and awareness exercises to help focus on the present moment, aiming over time to experience everyday situations and stressors in nonjudgmental and non-reactionary ways.
— Kristi Cash White, Licensed Professional Counselor in Portland, ORAs a therapist, I specialize in guiding women towards cultivating a profound connection with their bodies. Through mindfulness practices, we explore the present moment without judgment, fostering a compassionate understanding of thoughts and sensations. This transformative approach enables women to break free from societal pressures, promoting self-love and acceptance. By incorporating mindfulness into therapy, we unravel the intricacies of body image, empowering individuals to build healthier
— Jacqueline Richards-Shrestha, Licensed Professional Counselor in Boulder, COI have training as a meditation and mindfulness teacher. I have been a practicing Buddhist now for over 25 years. That said, I only incorporate evidence-based mindfulness approaches into my practice. And as a former executive (now business owner), I also coach clients who need help with professional skills such as time management, project management, and managing people.
— Darrin Pfannenstiel, Licensed Clinical Mental Health Counselor Associate in Dallas, TXThis looks like tools including but not limited to meditation to orient ourselves to the present moment. I offer practice in session as well.
— Michelle Desmond, Clinical Social WorkerIs about learning how to being more mindful about how a person treats themselves and how they go through life. It is about reconnecting to the present moment and how to be compassionate and in acceptance of oneself.
— Celine Redfield, Marriage & Family Therapist in Portland, ORI am a certified mindfulness educator through Mindful Schools and have taught mindfulness to a wide variety of folks. From working with youth in juvenile hall to instructing high school faculty members (teaching the teachers) to facilitating groups in a wellness center for our aging population, I have helped people from diverse cultural and socioeconomic backgrounds learn and embrace the benefits of living their life more mindfully.
— David Watson, Associate Marriage & Family Therapist in Burbank, CAWhat we attend to grow. Mindfulness practices help to build new pathways in the brain and body - pathways focused on resources, strengths and wellness. I will teach you about the practice of mindfulness as well as why it is important and how to identify the most effective mindfulness practices for you. Every one is different - no cookie cutter here.
— Heidi Gray, Licensed Marriage & Family Therapist in Virtual sessions, CAMindfulness is the act of being aware of your sensations and emotions in the present moment, something that many of us struggle with in our fast-paced society. When working with clients who struggle to slow down, I implement mindfulness-based therapy to help them ground themselves and become more relaxed.
— Brianna Costantino, Mental Health Counselor in New York, NYMindfulness therapy focuses on learning how to be more aware of one's thoughts, feelings, emotions, surroundings and learn how to become more aware in your current environment.
— Chad Inker, Licensed Professional Counselor in Newtown, PAMindfulness is a core part of my treatment modality. I believe that awareness in the moment provides us the ability to be able to track our behaviors, and then from our behaviors we can explore and better understand why we take those actions. We can look at the mental narratives and core beliefs that lead to those actions, searching for ways to shift perspective and cognition to then create different actions and outcomes.
— Andrew Bentley, Clinical Social Worker in Oklahoma City, OKListening to your inner voice, buried beneath anxieties, fears, and insecurities, takes lots of practice. Whether through writing or creating art, spending time with yourself changes the relationship you hold with your body and your mind. Together, we will create space for acceptance of where you are in your journey and what you need moving forward. We will use this space to explore body neutrality, self-compassion, and what you value in your career and relationships.
— Sidrah Khan, Licensed Professional Counselor in Austin, TXMindfulness practices involve learning how to open our awareness, focus our attention, and allow painful reality that we may be fighting. This leads to a reduction in anxious and depressive symptoms. However, understanding something intellectually is different from successfully implementing it. I can help you by providing individualized intervention and assistance to aid you in developing the ability to practically implement these practices so you can achieve the desired benefits.
— Joe Groninga, Psychologist in St. Paul, MNWhat we attend to grows. Working with mindfulness practices builds pathways in the brain and body that link us to sources of wellbeing. I will teach you about the practice of mindfulness as well as why mindfulness is important and how it works so you can explore which avenues of mindfulness are most effective for you.
— Heidi Gray, Licensed Marriage & Family Therapist in Virtual sessions, CA