LISA TARRACH (She/her)

Relational therapy delves into the fabric of our interpersonal relationships and how they shape our mental health. This form of psychotherapy recognizes that each person's unique experiences within their relationships profoundly influence emotions and behaviors. I work with clients on all kinds of relationships in their life, friends, family, work relationships, and romantic relationships/partnerships.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Somatic therapy, sometimes known as body psychotherapy, is a therapeutic approach that places importance on what we experience in the mind and the body as well as the connection between the two. “Somatic” itself means “of or relating to the body.” I work with clients to hone their skills of listening to their body, their gut, and intuitive guidance to improve their self knowledge. If we are talking about the body and sexuality or the body as guidance to making decisions, the body is your friend!

Somatic therapy, sometimes known as body psychotherapy, is a therapeutic approach that places importance on what we experience in the mind and the body as well as the connection between the two. “Somatic” itself means “of or relating to the body.” I work with clients to hone their skills of listening to their body, their gut, and intuitive guidance to improve their self knowledge. The body is your teacher and your friend!