I have done multiple intensive ACT trainings and use this therapy as the heart of my therapeutic framework.
I have been trained in MBCT and enjoy helping clients resolve mental health issues through a lens of mindfulness.
It is my pleasure to help clients identify and become more aware of the role stress plays in their life, and become more effective at managing and relieving it.
I have training in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy and have had great success with helping people learn to handle their anxiety in more effective ways through these frameworks.
I have extensive experience working with clients who need help improving a particular area of their life so they can return to their normal level of functioning and get back to building a rich and meaningful life.