Let's connect and see if we'd be a good fit.
Psychotherapist in arvada, CO
Supervised by Kate Josephson, MA, LPC
It is not until we feel our trauma that it can transform from something that feels like an immediate threat in our bodies to something that happened. This is possible. I am trained in both sensorimotor psychotherapy and eye movement desensitization and reprocessing (EMDR), which are both somatic approaches to treating trauma. This means that we go beyond the trauma narrative to where it has rooted in our body.
Anxiety is unique to each individual. You may feel it in your body or you may feel completely disconnected from your body and be busy in your mind. My first step in treating someone with anxiety is understanding how it is presenting for them and then moving forward from there.
I specialize working with people suffering from binge eating disorder. The first step to freedom from the binge cycle is to ask for help (hey! you are already looking!), say goodbye to restricting and diets, and realign with your authentic self and body.
My Masters in Clinical Mental Health counseling was embedded on a foundation of mindfulness training including 9 intensive meditation retreats, regular meetings with a mindfulness instructor, and meditation and mindfulness weaved throughout class time and ciriculum.
-Sensorimotor Psychotherapy Institute Level I Trauma Themes training 2021 -Maiberger Institute EMDR training 2021
Masters of Clinical Mental Health - focus on Contemplative Psychotherapy and Buddhist Psychology
Level I trained with Stan Tatkin at PACT Institute 2023
No matter what, becoming a parent is life changing. With that change can come joy and also loss. Postpartum depression, anxiety, and OCD can look much different before, during, and after pregnancy. I am trained and prepared to help you identify these sneaky symptoms and help you live the full life you desire as a parent and just as you.
It is in relationship that we encounter the deepest pain. It is also in relationship that experience the deepest growth and development. We can explore the depths and limits of your relationship and understand why you operate the way we do in relationship. My work with relationships is greatly influenced by Psychobiological Approach to Couples Therapy (PACT) and I help you and your partner understand how you are missing each other and find some, sometimes simple, ways to return to connection.