Burnout

Burnout is a special type of stress – and it doesn’t just come from working long hours (although that can certainly contribute over time). Burnout can be caused by a variety of factors including a lack of work/life balance, unclear job expectations, a dysfunctional workplace, a lack of support or poor job fit. Those who work in a helping professional are especially at risk. Common symptoms of burnout include depression, cynicism and lethargy. If left unaddressed, burnout can affect your physical health contributing to numerous ailments including insomnia, high cholesterol and heart disease. But the good news is that burnout does not have to be a permanent condition. Reach out to one of TherapyDen’s burnout experts to start your journey towards recovery!

Meet the specialists

Do you ever wonder if you can keep doing this? You've lost the enjoyment and fulfillment you used to get from your work. Balance seems impossible. You are overwhelmed and burning out. I can help you enjoy your passion again. You can be true to yourself and continue helping others!

— Megan Carney, Psychologist in Meridian, ID
 

My own healing from career and life burnout was what brought me into this profession in the first place. I know first-hand what it's like to be burned out, and I know the way out. There is hope! I love walking with clients through that low valley and helping them find that spark, that desire to climb out of the pit of burnout and get back to enjoying life.

— Aaron Kelsay, Counselor in Portland, OR

As a trauma and loss specialist, as well as having a history as a domestic violence victim advocate, I focus on the risk factors and protective/resilience factors for secondary trauma that go with crisis response and humanitarian work. Over the past 20 years, I have had the privilege of working with many first responders and crisis workers as they enhance their ability to thrive in all areas of their lives.

— Donna Gardner-Jacoby, Licensed Clinical Social Worker in Crystal Lake, IL
 

Burnout can creep up and catch us off guard when we are least expecting it. Oftentimes we don't reach out for help until we have become so overwhelmed it feels like everything is hopeless and things in our life have stopped making sense. I have several years experience helping people get back to a healthier state of mind so they can recapture the passion they once had for their work, loved ones, and most importantly, themselves.

— Melanie Taylor, Counselor in Fort Smith, AR

As a trauma and loss specialist, as well as having a history as a domestic violence victim advocate, I focus on the risk factors and protective/resilience factors for secondary trauma that go with crisis response and humanitarian work. Over the past 20 years, I have had the privilege of working with many first responders and crisis workers as they enhance their ability to thrive in all areas of their lives.

— Donna Gardner-Jacoby, Licensed Clinical Social Worker in Crystal Lake, IL
 

In the heart of Silicon Valley, I have worked with engineers struggling with high expectations, responsibilities, work-life balance ,or meaning of life.

— Junko Yamauchi, Licensed Marriage & Family Therapist in Santa Clara, CA

Sacrificing your own needs for others, for too long, can put you on the road to burnout. This is especially prevalent for visionaries, leaders, big-hearted helpers, and social services workers. These roles require self-care and boundaries that can feel selfish and often get neglected. Learn to put parameters around your help, manage vicarious trauma and compassion fatigue, AND stay in alignment with your values to decrease your risk for burnout. Take care of yourself - so you can help others.

— Katie Vernoy, Licensed Marriage & Family Therapist in Torrance, CA
 

Do you ever wonder if you can keep doing this? You've lost the enjoyment and fulfillment you used to get from your work. Balance seems impossible. You are overwhelmed and burning out. I can help you enjoy your passion again. You can be true to yourself and continue helping others!

— Megan Carney, Psychologist in Meridian, ID

Burnout has nothing to do with lack of motivation or laziness. On the contrary, my clients who suffer burnout work extremely hard and with great passion, dedication and commitment at a pace that proves to be unsustainable. The most committed professionals are most vulnerable to burnout. If you are burnt out, I will help you find your way back to balance with compassion and guidance.

— Megan Zesati, Licensed Clinical Social Worker in Austin, TX
 

I've spent over 7 years studying and teaching sport and performance psychology. I've helped performers of all ages and levels - amateur, high school, collegiate, olympic, and professional - overcome burnout and restore balance in their lives.

— Ian Palombo, Licensed Professional Counselor in Denver, CO

I specialize in working with digital nomads and entrepreneurs struggling with work-life balance I also work with helping professionals who are struggling with burnout and want to make a significant change

— Megan Zesati, Licensed Clinical Social Worker in Austin, TX
 

As a trauma/ loss specialist, as well as having a history as a supervisor of advocates and therapists, I focus on the risk factors and protective/resilience factors for secondary trauma that go with crisis response and humanitarian work. Over the years, I have had the privilege of working with many first responders and crisis workers as they enhance their ability to thrive in all areas of their lives.

— Donna Gardner-Jacoby, Licensed Clinical Social Worker in Crystal Lake, IL

As a trauma and loss specialist, as well as having a history as a domestic violence victim advocate, I focus on the risk factors and protective/resilience factors for secondary trauma that go with crisis response and humanitarian work. Over the years, I have had the privilege of working with many first responders and crisis workers as they enhance their ability to thrive in all areas of their lives.

— Donna Gardner-Jacoby, Licensed Clinical Social Worker in Crystal Lake, IL