Burnout is a special type of stress – and it doesn’t just come from working long hours (although that can certainly contribute over time). Burnout can be caused by a variety of factors including a lack of work/life balance, unclear job expectations, a dysfunctional workplace, a lack of support or poor job fit. Those who work in a helping professional are especially at risk. Common symptoms of burnout include depression, cynicism and lethargy. If left unaddressed, burnout can affect your physical health contributing to numerous ailments including insomnia, high cholesterol and heart disease. But the good news is that burnout does not have to be a permanent condition. Reach out to one of TherapyDen’s burnout experts to start your journey towards recovery!