Burnout

Burnout is a special type of stress – and it doesn’t just come from working long hours (although that can certainly contribute over time). Burnout can be caused by a variety of factors including a lack of work/life balance, unclear job expectations, a dysfunctional workplace, a lack of support or poor job fit. Those who work in a helping professional are especially at risk. Common symptoms of burnout include depression, cynicism and lethargy. If left unaddressed, burnout can affect your physical health contributing to numerous ailments including insomnia, high cholesterol and heart disease. But the good news is that burnout does not have to be a permanent condition. Reach out to one of TherapyDen’s burnout experts to start your journey towards recovery!

Meet the specialists

I've spent over 7 years studying and teaching sport and performance psychology. I've helped performers of all ages and levels - amateur, high school, collegiate, olympic, and professional - overcome burnout and restore balance in their lives.

— Ian Palombo, Licensed Professional Counselor in Denver, CO
 

Do you ever wonder if you can keep doing this? You've lost the enjoyment and fulfillment you used to get from your work. Balance seems impossible. You are overwhelmed and burning out. I can help you enjoy your passion again. You can be true to yourself and continue helping others!

— Megan Carney, Psychologist in Meridian, ID

Sacrificing your own needs for others, for too long, can put you on the road to burnout. This is especially prevalent for visionaries, leaders, big-hearted helpers, and social services workers. These roles require self-care and boundaries that can feel selfish and often get neglected. Learn to put parameters around your help, manage vicarious trauma and compassion fatigue, AND stay in alignment with your values to decrease your risk for burnout. Take care of yourself - so you can help others.

— Katie Vernoy, Licensed Marriage & Family Therapist in Torrance, CA
 

My own healing from career and life burnout was what brought me into this profession in the first place. I know first-hand what it's like to be burned out, and I know the way out. There is hope! I love walking with clients through that low valley and helping them find that spark, that desire to climb out of the pit of burnout and get back to enjoying life.

— Aaron Kelsay, Counselor in Portland, OR

Do you ever wonder if you can keep doing this? You've lost the enjoyment and fulfillment you used to get from your work. Balance seems impossible. You are overwhelmed and burning out. I can help you enjoy your passion again. You can be true to yourself and continue helping others!

— Megan Carney, Psychologist in Meridian, ID