Licensed Marriage & Family Therapist and Certified Professional Coach with over 13 years of experience to help you find your best self.
Licensed Marriage & Family Therapist in Portland, OR
I have over 12 years of experience, training, and certifications in several types of therapies and I find using a blend of approaches to fit my clients' needs works best.
In February 2020 I became a Certified Professional Coach, CPC. I use coaching's solution-focused, strength-oriented framework to help my clients reach their goals.
I have training in Mindfulness and my own daily Mindfulness practice. I can also integrate Spiritual approaches if that is meaningful and fits within my clients' belief systems.
Addressing perfectionism and "mom guilt" from a self-compassion and mindfulness lens.
Experienced in integrating Spirituality and Mindfulness to increase coping skills and address life transitions and problems from a heart-centered, soulful perspective.
Coaching and Therapy Program, "From Burnout to Bliss" 6 step program specifically designed to help those in the helping professions, moms, and other caregivers to address their unique needs and create flourishing lives and careers.