Dear therapy clients, I am writing because there are a few things that I’d like you to know, whether they are spoken or unspoken during the therapy process.
It is estimated that 50% of the clients we see in therapy are Highly Sensitive Persons (HSPs). Why is this important for therapists to know this? Is being a Highly Sensitive Person really a thing?
In order to live according to your values, you have to know what they are first. Get to know yourself better and gain insight on why you are feeling unfulfilled with this simple exercise.