Blog: Mood and Feelings

Grief is a universal response to painful events that many people process through a series of stages, such as denial, anger, and acceptance. Unlike normal grief that follows a course, complicated grief occurs as a result of losing a loved one or undergoing significant stressful events. Find out more about this condition and how therapy can help.

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Anxiety is a common mental health disorder that manifests in a general feeling of unease, worry, and fear. Its symptoms can vary in intensity, from mild anxiety that can be controlled, to intense feelings of fear which affect one’s daily functioning and quality of life. Anxiety feels like constant restlessness and being on the edge.

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Although the symptoms of an addictive disorder can vary from person to person, it is important to know which signs to look out for if you think someone you know might struggle with this condition. If you think you might suffer from addiction, the best thing you can do is seek help as soon as possible.

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John Clarke offers five ways to rethink about your roadblocks to seeking therapy.

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