Services
- Individual
- Couples
About My Clients
My specialities include those challenged by anxiety and stress, those creating or working to accept their identity (ethnic, class, gender, sexuality, or other labels we embrace or take on), and poly and monogamous couples. Despite these being my focuses, I have clients with many different challenges and goals.
My Background and Approach
I believe that we are the experts of our own lives and I'll help to guide you towards your goals of being more connected and empowered. Therapy isn't about telling you what to do but about showing you patterns, meaning, and behavior that's going to lead to you feeling more fulfilled, all while using a little humor along the way. I pull from many therapeutic approaches but mostly follow Cognitive Behavioral Therapy, Structural Family Therapy, Eye Movement Desensitization and Reprocessing, and Motivational Interviewing. My services are all online so you can meet with a caring professional at your convenience.
My Personal Beliefs and Interests
I strongly think it's important to have therapists of color. Therapy is about finding someone you can connect to and be vulnerable with. I am not at all saying that POC can't work with and do great work with therapists who happen to be white and culturally competent. But I do believe that everyone should have the opportunity to work with someone that they feel comfortable with and that might be in your cultural circle. Representation matters.
