Blog: Mood and Feelings

The Vicious Cycle of Our Interactions

Henry Grayson, PhD
Feb 16, 2023 · Mood and Feelings

Zen and the Art of Bike Maintenance

jason straussman, LCSW
Feb 14, 2023 · Mood and Feelings

3 Habits to Ditch for Better Mental Health

Cecilia Navarro, LCSW
Feb 10, 2023 · Mood and Feelings

Avoidance: A Coping Skill We All Use Despite the Long-Term Negative Impact It Can Have on Us

Tiffany Graves, M.S., LPCC-S
Feb 08, 2023 · Mood and Feelings

You Can Get Through Tough Times!

CHONA Green, Psy.D.
Feb 07, 2023 · Mood and Feelings

Manage Intrusive Thoughts and Worries With ACT Defusion Strategies

Beth Pollack, LCSW
Feb 06, 2023 · Mood and Feelings

When Minor Transitions Feel Majorly Disruptive

Esther Benoit, PhD, LPC (VA & TX), NCC, ACS
Feb 03, 2023 · Mood and Feelings

Rest Is Liberation

Kiersten Kelley, LCSW
Feb 02, 2023 · Mood and Feelings

The Impact of Negative Words

Regina Peacock, LCSW, DEL
Feb 01, 2023 · Mood and Feelings

If You Are Trying to Be Superman, Have You Ever Stopped to Wonder Why?

Damon Neely, MA, LMHC
Jan 30, 2023 · Mood and Feelings

3 Tools to Reclaim Your Body Image in the Spring and Summer

Melanie Taylor, LMFT, RYT-500
Jan 25, 2023 · Mood and Feelings

The Impact of Bi-Sexual Erasure on Black Men in the Community: How Sex Therapy Can Help

Aydrelle Collins, MS, LPC
Jan 23, 2023 · Mood and Feelings

Here Are Five Tips for Practicing to Help Foster Mindset Resilience

Umu Coomber-Benjamin, ARNP-PMHNP
Jan 13, 2023 · Mood and Feelings

Emotional Dumping: What It Is and How to Stop

Vanessa Garcia, MSW, LCSW-S, EMDR Certified
Jan 12, 2023 · Mood and Feelings

How Counseling Can Help With Postpartum Depression

Darcy Pare, M.Ed/Ed.S, LMHC
Jan 11, 2023 · Mood and Feelings

"My Client Has One Foot Out of the Door"

Sally E. James, M.A.,L.P.C.-S.,N.C.C.
Jan 09, 2023 · Mood and Feelings

Creative Hierarchy of Needs

Cindy Cisneros, LCPC-S, LPC
Jan 06, 2023 · Mood and Feelings

Let Go of The New Year's Resolution

Ava Ames, LMFT
Jan 04, 2023 · Mood and Feelings

Mindfulness Techniques for Busy Moms

Amanda McClellan, LMSW, PMH-C
Dec 30, 2022 · Mood and Feelings

5 Helpful/Unhelpful Grief Statements

Vanessa Garcia, MSW, LCSW-S, EMDR Certified
Dec 29, 2022 · Mood and Feelings

10 Ideas to Get You through Seasonal Depression

Heidi Byers, M.S., NCC
Dec 27, 2022 · Mood and Feelings

The Cost of Avoiding the Pain of Trauma

Ashley Higgins, LCMHC, LCAS
Dec 23, 2022 · Mood and Feelings

What Is Brainspotting?

Becca Hart, MA, LPC, PMH-C
Dec 20, 2022 · Mood and Feelings

7 Science-Backed Ways to Improve Your Mental Health

Briran Comly, M.S., OTR/L
Dec 19, 2022 · Mood and Feelings

3 Tips to Remain Productive When Struggling with Depression

Corey Nielsen, LCSW
Dec 16, 2022 · Mood and Feelings