Are you a young adult struggling to find out who you are? My ideal clients are motivated individuals who are seeking results. I am passionate about working collaboratively with you to address difficulties related to anxiety, depression, low self-esteem, life balance, parenting issues, and interpersonal problems.
My Background and Approach
Since no two people are alike, I take an integrative approach to therapy to cater to the individual needs of every client. My therapy style is present focused and strength and solution based. I utilize a variety of evidence-based techniques including Cognitive Behavior Therapy, mindfulness, and Acceptance and Commitment Therapy (ACT). These techniques have been proven to help people progress and maintain their improvement.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time, it's never too late. I have worked in the mental health field for ten years and have repeatedly witnessed individuals realize their strengths to attain a sense of purpose. This realization is powerful and significant for each individual. I am honored to be an element in this process of growth and personal achievement. If you want to learn more about how I can help, please contact me.