Kim Lennon

Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both parties and is a supportive place to discuss issues and solutions to better strengthen your relationship. I enjoy helping couples re-ignite the lost spark. I help identify couples identify patterns in their relationships that are not working. We break the unhealthy patterns and create new ones.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. I'm trained in EMDR therapy which has been proven to be effective for treating trauma and PTSD.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy, I am able to help you find motivation, feel calm, peace, and joy in your life. We work through old emotional wounds that may still be “triggering” you today. I teach you coping skills for immediate relief while also working through past distressing experiences that are fueling symptoms such as anxiety and depression.

For couples who are committed to staying together and need help working on their relationship, I help them see patterns that are not working. There is no blame game and I don’t take sides. I am on the side of the relationship. We identify the pattern (which may include family history patterns such as alcoholism, abuse, lack of emotions, etc.), break the pattern, and create new, preferred ways of interacting and communicating.

I am an EMDR therapist which means that I help you heal from old psychological wounds that are keeping you stuck today feeling overwhelmed, anxious and unfulfilled in your life and relationships. We get to the root of what’s troubling you. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences (yes, oftentimes old childhood ‘issues’).