Mental Health Blog

Don’t fear! I am here to help guide you in your search for a perfect, or maybe good enough, therapist.

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Suffering from political stress and anxiety? Find out what mental health experts suggest for white people and people of color.

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​As an individual and group therapist, I’ve had the privilege to see the various ways that #MeToo has stirred men’s and women’s awareness and attitudes. This article explores men’s work in the age of #MeToo.

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Since Trump was elected, I have experienced a range of emotions ranging from paralyzing fear to intense anger to deep sadness to sometimes, and I’m not necessarily proud to admit this, a feeling of apathy – that what I do doesn’t matter.

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