Services
- Individual
- Child
About My Clients
I support adults struggling with change by offering a safe space for you to process anxiety, grief and trauma. I have extensive experience with clients moving through loss. I offer talk therapy and I'm a Certified EMDR therapist . I use Flash Technique and incorporate easy and gentle mindfulness techniques that support as you integrate upsetting and traumatic events. The result can be an increase in emotional space, that allows you to move through life and its challenges with more ease and joy.
My Background and Approach
I'm an EMDR Certified Therapist. I also incorporate talk therapy, parts work and mindfulness, depending on my client's preferences and goals. I understand that you may be unclear about what these terms mean in regards to our work together. Please reach out! I'm always happy to share more about my therapeutic style. Many clients are seeking balance in life. Taking any step toward ease, no matter how small, can result in feelings of empowerment and peace. I’ll partner with you as you create your path.
My Personal Beliefs and Interests
Loss has a way of isolating a person from others. You may feel pressure to be doing better than you are, or to be further along an arbitrary timeline. Well-intentioned comments that don’t meet you where you are can leave you feeling even more alone. A common misconception is thinking that to move forward we just have to jump back into normal life. But the fear of getting stuck in grief can keep us from allowing ourselves to sit with it. Allowing keeps us open to the resources we need to learn to cope with and manage our pain. It can feel messy at times, but when we learn to be ok with the mess, the pressure to be at a certain point in our journey will lessen. Grief, worry and sadness are a part of life. So are happiness, peace and gratitude. Wherever you are, moment to moment, during our sessions you'll have the space to be with your feelings. We’ll explore coping strategies and self-care in a way that works for you.
