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Mind Power Preteens (11-13 years old; Teens (14-17)
Groups focus on understanding emotional responses and triggers caused by anxiety and/or social and life pressures. Group members will develop skills including identifying how our thoughts affect our feelings and how our feelings drive our behaviors by using an evidence-based curriculum and Cognitive Behavioral Therapy. It is our intent for this to be a safe place where children find validation through interacting and sharing experiences with other group members and at the same time increasing confidence in themselves. In addition, group members will learn how to navigatr anxiety, low mood, stress, and overwhelming emotions. This group combines evidence-based therapeutic modalities—primarily Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Acceptance and Commitment Therapy (ACT)—with peer support to help teens build resilience, develop self-compassion, and learn practical coping strategies.
Topics: Anxiety
For: Teens
In-Person Group
Group Type: Fixed Cohort
| Schedule: | Weekly |
| Group Size: | 5-8 |
| Next Start: | Nov 07, 2026 |