A supportive, structured skills and process group designed for autistic adults seeking connection, practical strategies, and personal growth. Whether you are navigating a recent diagnosis or have known you are autistic for years, this group offers a safe space to build a life that aligns with your true self.
Together, we’ll explore how to:
• Capitalize on neurodiverse strengths
• Increase understanding of a recent or long-standing diagnosis of autism spectrum
• Explore identity & finding direction in life to build a life worth living
• Find, maintain or increase intense interests & balance this with the rest of one’s life
• Create a sensory environment that works for you
• Find support, understanding, connection & community with others
• Navigate relationships including family, friend, romantic, coworkers & more
• Develop healthy life routines
• Improve & build social skill in various settings online & in person
• Increase flexible thinking & responding to unexpected changes
• Build a healthier relationship with anxiety & not let it keep you from what’s important.
• Structured format with activities & discussion on targeted subjects.
Details:
Where: Hybrid (Beaverton, OR & Zoom)
Date & Time: Tuesdays from 4:35pm-5:45pm. January 5th - March 16th (11 weeks).
Other: Open to Oregon adults of all genders ages 18+; Most insurances accepted.