The ADHD 'club' [ Winter + Spring 2027 ]

If you were diagnosed with ADHD later in life, you may be navigating the complex process of separating your core personality from your neurodivergent traits. You might be feeling a sense of relief, but also a sense of confusion as you re-evaluate your history through a new lens.

The ADHD 'Club' is a closed, 2-month process group designed to provide a space for connection, reflection, and the unlearning of performance pressure.

How it works: This is not a class. There are no lectures, no homework, and no 'skills-and-drills.' Instead, this is a clinically facilitated space. Each cohort is unique; members collaboratively define the goals and challenges we explore together, ensuring that each session remains relevant to the group's current needs. By keeping our cohorts small and closed, I ensure a consistent environment of safety, intimacy, and clinical support.

Who this group is for: This group is specifically for adults who are newly discovering their ADHD and are looking for a space to process that experience with others who "get it." It is an ideal resource for those who are tired of productivity-focused coaching and are instead looking for deeper, process-oriented support.

2027 Cohort Schedule: I am currently forming hybrid cohorts for 2027, offering both virtual (telehealth) and in-person sessions at my low-sensory office on Bainbridge Island, WA. To ensure these groups are as accessible as possible, I am collecting availability from interested members to finalize our meeting times.

• Winter 2027 - Session A: Jan 8 – Feb 12 (Time TBD)
• Winter 2027 - Session B: Feb 26 – Apr 2 (Time TBD)
• Spring 2027: Apr 16 – June 4 (Time TBD)

Note: These dates are intentionally aligned with the local school calendar to better support parents and educators.

How to join & influence our schedule: Because this is a closed clinical group, our onboarding process begins with a waitlist form. When you fill out the form, you will be asked to share your preferred days and times for a group session. I use this data to determine which time slots work for the majority of interested members. Once a cohort’s schedule is finalized, those on the waitlist will be the first to be notified of the confirmed meeting times and invited to a brief clinical consultation to ensure the group is the right fit for your goals.

To join the waitlist and share your availability, please click the "Website" button on my profile. I look forward to connecting with you.