Services
About My Clients
If you’re looking for someone knowledgeable, authentic, and neutral—a co-pilot who helps you see blind spots and make sense of what’s really going on—I’m here for that. I’m a Master’s-level, licensed associate clinician with 8+ years in mental health and substance use care. I keep the focus on you: outside perspective, flexibility, and lasting change.
My Background and Approach
Cognitive Behavioral Therapy and Acceptance and Commitment Therapy: We can work together collaboratively in softly challenging distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. We can work together to accept uncomfortable emotions/physical symptoms rather than act harsh towards them. Our emotions, although sometimes misguided, are trying to help us and we can take a more thankful/flexible attitude of allowing them to be there even though they are very unpleasant. Self compassion is powerful! Treats chronic pain, psychosis, anxiety, depression, and addiction. Cognitive Processing Therapy: The average CPT-treated participant fared better than 89% of those in inactive control conditions at posttreatment and 82% at follow-up. CPT is a well-researched, manualized therapy proven to significantly reduce symptoms of Post Traumatic Stress Disorder.
My Personal Beliefs and Interests
I hold a Master’s in Addiction Counseling (2021) and have worked across crisis services, individual therapy, case management, and residential/homeless services. I frequently support licensed professionals and deeply value privacy and discretion. I aim to be caring, authentic, and relentlessly helpful.