Services
- Individual
- Group
About My Clients
The women that come see are those who are all "talked out", are experiencing ongoing physical symptoms such as gut health issues, chronic migraines, TMJ, muscle tension, burning sensations, heart conditions, shooting pains, etc.; experience anxiety, hypervigilance, dissociation, and/or feel "stuck" in their healing journey. I work well with women who have experienced sexual trauma, relational trauma, childhood trauma as well isolated traumatic events (i.e., car accident or injury).
My Background and Approach
I have been a trauma therapist for 8 years and have extensive training in trauma & somatic practices. I utilize a Somatic Experiencing lens to help you heal trauma, move through your Fight, Flight, Freeze states, create safety in your nervous system and ultimately help your nervous system return to its balanced state so that you're no longer living a life in survival mode. - Somatic Experiencing - Advanced Level - Integrative Somatic Parts Work - Auricular (Ear) Acupuncture Technician - Certified Mindfulness Mediation Teacher Additional Trainings/Workshops/Classes Trauma Release Class Sexual & Domestic Violence Training Intergenerational Trauma Assessment & Healing Intro to Mindful Nutrition: A Mind & Body Approach Healing Trauma: From Fragmentation to Embodiment Applied Polyvagal Theory in Yoga: Key Principles for Trauma Recovery
My Personal Beliefs and Interests
I am passionate about mind/body practices and firmly believe in addressing mental health issues from a holistic perspective. I believe that nervous system regulation is a lifestyle. As your therapist, I will help you from trauma somatically AND I will support you in creating an intentional lifestyle that supports your nervous system. My main priority in sessions is helping you heal from your trauma so that you can break generational cycles and discover your inner wisdom. When you heal yourself, you heal generations to come. I aim to create a safe environment in our sessions through a warm, compassionate, and direct approach. I'm the therapist that clients come to when they're all "talked out". As much as I love challenging clients and taking the work seriously, I also enjoy using humor whenever appropriate. One of my favorite things to do with clients is connect through laughter! :)