Tricia Norby

Accepting Clients

I can help you with your anxiety, worry, and stress by teaching you the tools you need to get through life's struggles.

Counselor in Madison, WI

About My Clients

Are stress and worry keeping you from enjoying all aspects of your life? Are you lacking the right outlet to share your concerns and feelings? Sharing your struggles is the first step toward putting them behind you for good! It takes courage to reach out and you've already started the process by searching for support. Take the next step and call or e-mail to find out how I can partner with you in this journey.

My Background and Approach

As a licensed therapist and school counselor, I am uniquely qualified to work with adults and children/teens. If you are feeling stuck in your unhappiness or worry, my unique approach using both talk therapy and Sandtray therapy help reach into those areas that you are consciously struggling with and those that may lay just beneath the surface. In addition to CBT (Cognitive-Behavioral Therapy) and Sandtray, MI (Motivational Interviewing) can help clients who either feel like they might want to make change (or feel the pressure from others who want them to change), to decide on the right course of action that is best for them.

My Personal Beliefs and Interests

Much of the unhappiness that we experience in life comes from doing too much of what we don't enjoy and not enough of what we do. We may have thought about what our life would look like when we grew-up but not necessarily what it would feel like. Strengthening healthy relationships with others, bringing more time & energy to hobbies or other enjoyable activities, and not focusing as much on life's 'shoulds' can help bring our happiness back into focus. These things are all part of life's journey and sometimes you have good balance and sometimes you don't. I have finally started to find better balance in my life between volunteering, work and family life. Learning to say, 'no' more often, has allowed me to say, 'yes', to the things that I really want to do. I enjoy hiking, kayaking, biking, reading, spending time with friends & family, and just hanging out in the back yard with our ducks. A daily dose of gratitude doesn't hurt either!

I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $130 - 130/session


608-628-7147 Email Tricia
6601 Grand Teton Plaza
Suite A1
Madison, WI 53719

Reach out to Tricia