Interpersonal Therapy (IPT)

Interpersonal Psychotherapy aims to target struggles with role transitions, interpersonal deficits/disputes, and unresolved grief for a reduction in symptom distress. It is a recommended treatment for mood disorders (i.e. depression, bipolar disorder, etc.), anxiety, and eating disorders.

In general I would describe my approach as eclectic, as I incorporate many modalities that are tailored to the individual. The common thread in my approach is processing that is enhanced by the quality of the relationship between client and therapist. We will dig deep together to create the changes you are seeking.

Interpersonal therapy focuses on the individual's relationships and coping skills to allow one to feel empowered to address the issues within their relationships, both personal and professional, to ensure healthy boundaries and reasonable expectations for self and others.

As a branch of CBT-related treatment, IPT is a specialized, time-sensitive intervention meant to build upon treating dysfunctional thought patterns targeted in CBT. As an expert in IPT, the aim is to go the step further in changing problematic, interpersonal behaviors that stem from unhealthy thinking patterns. Over the years, I have utilized this form of psychotherapy to complement specialized treatment approaches for clients with depression, anxiety, and mood disorders alike.

The tenets of IPT, that all of our problems tend to play out in our relationships, under-girds every type of therapy. This is why the research consistently shows that the relationship between client and therapist is the most predictive of good outcomes. In therapy we'll explore all of the relationships you've learned from, because relationships are where we learn affect regulation, conditions of self-worth, and how to experience things like trust, intimacy, and joy.

IPT is a time-limited, focused, evidence-based approach to treat mood disorders and relationship difficulties. The main goal of IPT is to improve the quality of a client's interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within four key areas including social difficulties, grief/loss, role transitions, and conflict/disputes in relationships.

Interpersonal therapy (IPT) is derived from psychodynamic therapy and focuses on reducing negative symptoms associated with relationships (e.g., family, friends, romantic). Because my specialized interests involve relating to others, I find this approach to be beneficial in understanding stress and traumatic responses within relationships due to feeling ineffective. I do not adhere to the manualized treatment method, but I do draw from beneficial methods utilized within IPT.

Interpersonal Process Therapy or IPT uses the therapeutic relationship as a catalyst for change.

IPT is a short-term psychotherapy in which therapist and client identify the issues and problems of interpersonal relationships. They also explore the client's life history to help recognize problem areas and then work toward ways to rectify them.

Your ability to communicate, understand, and relate to people are the underlying measures of all disorders and/or the working well. Therefore, directly addressing the possible deficiency once your interpersonal level is discovered, is the key to success in many cases from what I have witnessed, therefore IPT is the centerpiece of my practice treatment approaches.

I work primarily from theoretical perspectives that emphasize the authentic relationships, individual strengths, and the potential for growth. Interpersonal theories direct my attention to my client’s current and past relational dynamics as I strongly believe that human beings are primarily motivated by the need to establish and maintain relationships.

I believe in focusing on important relationships in the present day in conjunction with childhood exploration. Here we learn how to implement boundaries with others, communicate and listen to other people's experiences, and learn more about who we are in relation to others.

As a social worker, I look at your entire life as having contributed to the person you are now. I want to help you work through the current issues you have in your life with others by looking at yourself and how you can make it better.

Interpersonal Psychotherapy (IPT) is a time-limited, evidence-based treatment for depression. Despite its proven effectiveness, the therapy tends to be underutilized. Although training opportunities for IPT are limited, I was fortunate enough to receive thorough training in IPT. Please do not hesitate to reach out if you are interested in learning more about IPT!

I believe one of the most important things is human connection and when we don’t feel connected it can create feelings of distress. With Interpersonal Therapy, we’ll work to improve your relationships for a happier, healthier life.