Interpersonal Therapy (IPT)

Interpersonal therapy, or IPT, is a short-term, focused treatment for mood disorders, such as depression. Rooted in attachment and communication theories, IPT is designed to help people address current concerns and improve interpersonal relationships. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true. Treatment follows a highly structured and time-limited approach and seldom lasts longer than 16 weeks. The goal of IPT is to rapidly reduce symptoms. Think this approach might be right for you? Reach out to one of TherapyDen’s interpersonal therapy specialists today.

Meet the specialists

The underlying problem of human struggles is often interpersonal, whether it be due to oppression or attachment loss or neglect. To bring resolution to this, it is important to address the interpersonal disconnection to repair the rupture. This also means providing the emotional corrective experience that helps to heal the disconnection and rupture. My style in this approach is warm, relational, authentic, and transparent while prioritizing safety at all times.

— Lina Pranata, Psychologist in Seattle, WA

So what even is Interpersonal Therapy? It is a form of therapy that focuses on you and your relationships with others. The idea is that by examining and improving the quality of relationships with others, we can improve our mental wellbeing. We can improve our relationships with others and ourselves by teasing out the patterns we use in relationships and switching to more helpful patterns. Give me a call to see how you can benefit from this.

— Silvia Sanchez, Associate Professional Counselor in Newport Beach, CA

My work with interpersonal relationships come from a variety of resources, but also uses a Systems approach which is primarily process oriented. All behavior can be seen as relevant communication meaning and relationship. Relationships involve content and process, but process is key in terms of getting and receiving messages, as well as, maintaining a healthy Rrelationship.

— M. Douglas Evans, Licensed Clinical Social Worker in Ann Arbor, MI

Many people come to therapy because of problems in their relationships with others--such as partners, parents, children, relatives, bosses, classmates, and co-workers. We can't change these people, but we can change how we respond to them. In interpersonal therapy, we explore your relationship patterns, and try out new ways of communicating and expressing your needs.

— Lilyan Moore, Counselor in Portland, OR

You may relate to others based on your family, past or current experiences, cultural identities, or other factors that have impacted your development. When a therapeutic alliance is formed, gradually an individual's relational style will also start to occur in our work. For instance, if you relate to others through the use of humor, we will examine how this benefits you and/or could be hindering your relationships. This approach to therapy can help you gain insight into your relational style.

— Marshall Bewley, Psychologist in Denton, TX