Gestalt Therapy

Gestalt therapy is a therapeutic approach with a focus on personal responsibility that helps clients focus on the present and understand what is happening in their lives right now. Gestalt therapy aims to help clients focus on their current circumstances with fresh eyes to understand their situation. It is based on the concept that we are all best understood when viewed through our own eyes in the present. If working through issues related to a past experience, for example, rather than just talking about the experience, a Gestalt therapist might have a client re-enact it to re-experience the scenario and analyze it with new tools. During the re-enactment, the therapist might guide the analysis by asking how the client feels about the situation now, in order to increase awareness and accept the consequences of one's own behavior. Think this approach might be right for you? Reach out to one of TherapyDen’s Gestalt therapy experts today.

Meet the specialists

Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience.

— Rosemarie Wheeler, Marriage & Family Therapist in Temecula, CA
 

"Gestalt therapy, with its emphasis on immediate awareness and involvement, offers a method for developing the necessary support for a self-continuing creative adjustment which is the only way of coping with the experience of dying and, therefore, of living." ~ Laura Perls

— Victoria Julita Spiers, Associate Marriage & Family Therapist in San Francisco, CA

Gestalt therapy is more of a lifestyle and an approach to holism. A Gestalt Therapist relies on a here and now protective of mental illnesses.

— Jeremy Allen, Licensed Professional Counselor in Boulder, CO

In Gestalt Therapy, the therapist and the client are focused on the present. Through this approach, you will be able to become more aware of your body sensations and what they might be eager to express. Oftentimes, when we fully hear and communicate with the estranged or disowned parts of ourselves, we are able to begin to heal and move on. Since 2012, I have been receiving training and supervision in Gestalt therapy from the Gestalt Center in New York.

— Yiwen Fan, Mental Health Counselor in New York, NY
 

Gestalt therapy is more at a lifestyle and an approach to holism.

— Jeremy Allen, Licensed Professional Counselor in Boulder, CO

Gestalt therapy hinges on these two essential questions: Now and How-- what is happening right now and how are you responding to it? The fundamental purpose underlying Gestalt therapy is to raise awareness of your own experience. It is a creative modality, and a very useful approach in slowing down your thoughts and reactions to anxiety and depression (which are infamous for having runaway thoughts!) For example, you see an email from your boss and next thing you know your thoughts are ten steps ahead of you-- thinking about the meeting in which you get exposed, humiliated, or fired. Through Gestalt therapy, we slow things down and find a lot more gradation in our thoughts and feelings than we previously knew existed. Gestalt therapy nicely complements Mindfulness and CBT, and we will use a variety of hand-selected tools to fit your specific needs and goals for therapy.

— Anna Lewis, Licensed Marriage & Family Therapist in San Francisco, CA
 

I graduated from The Relational Center after three intensive training years in both Relational and Gestalt therapy. I have practiced from this perspective since 2010 and I continue to receive training and experience in this area.

— Kathryn Sills-Payne, Licensed Marriage & Family Therapist Intern in Oakland, CA

Gestalt therapy is more of a lifestyle and an approach to holism. A Gestalt Therapist relies on a here and now protective of how individuals live their lives. Not living in the hear and now hinders growth and awareness.

— Jeremy Allen, Licensed Professional Counselor in Boulder, CO
 

I am a graduate of the Gestalt Institute of New England. I have four years of postgraduate training in Gestalt psychotherapy.

— Cindy Blank-Edelman, Mental Health Counselor in Cambridge, MA

The focus is on what is happening in the present moment to assist individuals in better understanding self and how they make contact with others. Clients learn how to effectively deal with problems, begin to take responsibility for self, and start living a fuller life.

— Robin Leichtman, Counselor in Lyndhurst, OH
 

I practice psychotherapy primarily through the lens of Gestalt - meaning I focus on what is present in the here and now. I believe that all of a person’s history and experiences are carried with them everywhere they go, making the past accessible within the context of therapy in the present moment. I work relationally, creatively, and experientially to help the process go deeper than the client may have access to when alone, working to build awareness so that the client can have a deeper knowi

— Ellen Ottman, Associate Marriage & Family Therapist in Oakland, CA

I am a graduate of the Gestalt Institute of New England. I have four years of postgraduate training in Gestalt psychotherapy.

— Cindy Blank-Edelman, Mental Health Counselor in Cambridge, MA
 

Gestalt therapy is an experiential modality of psychotherapy. Clients can expect to explore their inner resilience through deep, mind-body connection work.

— Jessica Morgan, Social Worker in Port Jefferson Station, NY

Gestalt therapy is about safely accessing locked emotions. A Gestalt approach uses body-awareness and other techniques to connect to feelings that may be pushed aside, feelings that when released can free you up to experience a fuller emotional life. Gestalt techniques can be especially helpful for people who are highly intellectualized and would like to be able to be more emotionally expressive in relationships.

— Hugh Simmons, Clinical Social Worker in Austin, TX

I practice psychotherapy primarily through the lens of Gestalt - meaning I focus on what is present in the here and now. I believe that all of a person’s history and experiences are carried with them everywhere they go, making the past accessible within the context of therapy in the present moment. I work creatively, experientially, and relationally in the here-and-now, present moment.

— Ellen Ottman, Associate Marriage & Family Therapist in Oakland, CA
 

Gestalt is a way of understanding human experience and the process of change. According to Gestalt, change only happens when we accept ourselves exactly as we are. By paying close attention to the present moment, we discover both new and familiar aspects of ourselves and unlock new possibilities for choice and growth. I receive ongoing training through Gestalt Therapy Training Center Northwest, as well as regular individual supervision and consultation.

— Lucius Wheeler, Licensed Professional Counselor Intern in Portland, OR

I received a year of training in this in graduate school.

— Todd Thillman, Counselor in Lafayette, CO
 

Gestalt therapy is more of a lifestyle and an approach to holism. A Gestalt Therapist relies on a here and now protective of mental illnesses.

— Jeremy Allen, Licensed Professional Counselor in Boulder, CO

Gestalt therapy is a relational kind of therapy that focuses on your life here and now. It emphasizes your strengths and accepting yourself the way you are. Gestalt therapy is also creative, helping you to work on your issues via different kinds of experiments. Gestalt therapy with me is lively, interactive and engaging. We will focus on options more than obstacles, the present more than the past, and strengths more than weaknesses.

— Cindy Blank-Edelman, Mental Health Counselor in Cambridge, MA