Services
- Individual
About My Clients
If you find yourself feeling out of balance and overwhelmed, I invite you to start your journey to find your balance. You are not alone, we will take this leap together to find out what harmony means to you.
My Background and Approach
Major life changes come with a unique set of challenges and stress. It is common to feel alone and overwhelmed during this time. Whether you are experiencing becoming a new parent, a new or chronic health diagnosis, the loss of a close friend or family member, navigating a change in a relationship, or attempting to balance somewhere in the middle of caregiving for an aging loved one and your children, I will provide respect, open communication, and comfort as we work toward your goal of harmony, grounding and staying present. I believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements.