Exposure and Response Prevention (ERP)

Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.

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Amanda has had extensive training and experience in ERP for helping individuals struggling with anxiety and OCD

— Amanda Ahearn, Licensed Clinical Mental Health Counselor in Delray Beach, FL

Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) used to treat a variety of conditions, including anxiety, phobias, and eating disorders. It is considered the gold-standard treatment for obsessive-compulsive disorder (OCD).

— Rachel Whisennant, Licensed Professional Counselor in Sandy Springs, GA
 

ERP is a modality I use everyday with clients. It's a modality that's the gold standard to treat anxiety and very effective if used the right way.

— Paul Jamison, Licensed Clinical Mental Health Counselor in Nashville, TN

Exposure and response prevention (ERP) focuses on changing unhelpful patterns of behavior that reinforce the cycle of OCD by gradually facing feared situations in a supportive and encouraging setting.

— Quintessential Health, Clinical Psychologist in , PA
 

Along with ERP, I offer Inference based cognitive behavioral therapy as an affirming method for working with OCD.

— Sharon Aguilar, Art Therapist in Dallas, TX

I am a Certified Anxiety Treatment Professional (CCATP) utilizing Exposure and Response Prevention (ERP) as one modality to treat Anxiety and Obsessive Compulsive Disorders (OCD).

— Christopher Patton, Licensed Clinical Mental Health Counselor in Seattle, WA
 

I am trained and practiced in exposure and response prevention to treat OCD and severe anxiety disorders. Previously I worked for a telehealth company that specializes in OCD treatment exclusively, and have experience in treating the disorder in adults and adolescents. I have worked with family members of people with OCD to help them stop unknowingly reinforce the OCD cycle as well.

— Carly Steinberger, Licensed Clinical Social Worker in , CA

I am trained in both traditional ERP and rumination focused ERP.

— Allison Summer, Licensed Professional Counselor
 

I have significant experience and continued trainings on OCD and usage of Exposure and Response Prevention techniques. This is a collaborative process between me and my clients!

— Deanna Aliperti, Licensed Clinical Social Worker in New York, NY

I use ERP to disrupt the obsessive-compulsive disorder (OCD) cycle. ERP has more scientific evidence behind it than any other approach for OCD and is therefore considered the “gold standard”. Through gradual, systematic real life (in-vivo) and imaginal exposure combined with ritual prevention you too can learn how to reduce your distress and reclaim your life from OCD.

— Regina Lazarovich, Clinical Psychologist in Scotts Valley, CA
 

Dr. Olin uses ERP methods like systematic desensitization to help reduce the severity of simple fears/phobias as well as compulsive behaviors and thoughts.

— Jason Olin, Clinical Psychologist in Newport Beach, CA

I am intensely trained in short-term therapy using ERP to assist people with achieving long-term results.

— Ben Schwartzman, Licensed Clinical Social Worker in Los Angeles, CA
 

Exposure Therapy and Exposure and Response Prevention is a specialized form of therapy designed to help individuals confront and overcome their fears and anxieties in a safe and supportive environment. ERP is a highly effective treatment approach that involves gradually exposing clients to feared situations, objects, or memories that trigger anxiety or distress. Through repeated and controlled exposure, clients learn to manage their fears and reduce their emotional response over time.

— Lauren Helm, Clinical Psychologist

Exposure and Response Prevention (ERP) therapy is a highly effective treatment for Obsessive-Compulsive Disorder (OCD). In ERP, individuals confront their obsessive thoughts and resist engaging in their compulsive behaviors. Through repeated exposure to anxiety-provoking situations and prevention of ritualistic responses, ERP helps individuals learn to manage and ultimately reduce their OCD symptoms.

— Jessica Furland, Licensed Clinical Social Worker in Carlsbad, CA
 

Exposure and response prevention (ERP) therapy is based on the idea that it is not realistic to try to completely remove distressing situations from our lives and that it is far more effective to have the tools and strategies to manage the anxiety and not allow these situations to trigger obsessions and compulsions. I first trained in ERP over 20 years ago at Texas Children's Hospital. Since then, I have used it regularly and effectively with children and adults.

— Lourdes Valdes, Clinical Psychologist in Katy, TX

I have extensive experience working with clients of all ages struggling with obsessive compulsive disorder (OCD). When applying this treatment, I aim to psycho-educate my client and their family (if appropriate) on the nature of OCD. I also work to help my clients understand how facing the feared stimuli as well as resisting the compulsive urge can decrease their anxiety. I have worked with OCD tendencies that present as bedtime rituals, confessions, fear of germs, bathroom tendencies, etc.

— Brooke Rawls, Licensed Marriage & Family Therapist in Los Angeles, CA
 

Dr. Parlor's primary method of intervention is ERP which is the empirically established treatment for OCD.

— Jessica Parlor, Psychologist in New York, NY