Services
- Individual
- Couples
- Adolescent/Teen
- Group
About My Clients
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you.
My Background and Approach
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more. Together, we can embark on a transformative journey. I provide more than just therapy; I offer you a compassionate partnership. By employing techniques specific to your goals, needs and symptoms, my aim to reconnect you to your inherent wholeness. You are unique, so your support should be too. I am here to walk with you every step of the way.
My Personal Beliefs and Interests
As a fervent advocate for anti-oppressive practice, I integrate intersectionality, feminism, trauma-informed practice and anti-racist principles into the heart of my therapy sessions. My approach is anchored in the recognition of the complex tapestry of individual identity, ensuring cultural safety and validating diverse life experiences. Trauma-informed care guides my understanding, as I work to create a secure space where healing begins with acknowledging past pain. A strengths-based perspective drives our journey, spotlighting innate resilience and potential. Above all, compassion is my compass, steering each interaction towards understanding and empathic connection. I am here to support, empower, and walk with you on your path to wellness.