Judith Keatley

Throughout the course of our years, we all experience a loss at some point in our lives. In fact, statistics show that 1 in 5 children will experience the death of someone close to them before 18 years of age. Feelings of grief and loss are not always associated with death, however, but commonly surface after a loss of some kind – whether it is the loss of a loved one, a severed relationship, a pregnancy, a pet, or a job.

Depression commonly manifests physically, through stomach pains, headaches, disrupted or excessive sleep, and motor control difficulty. While the causes of depression are unknown, a predisposition for it runs in families and it can be triggered by trauma and adverse life circumstances. Depression is a mental illness which is characterized by prolonged emotional symptoms including: Apathy, sadness, guilt, exhaustion, and irritability.

Panic disorder is classified as an anxiety disorder, and like other forms of anxiety, it is commonly treated with a combination of therapy, medications, and healthy lifestyle changes. Anxiety clients are also encouraged to do breathing exercises, get regular exercise, and to avoid stimulants. I treat clients on the Anxiety spectrum (general, panic, OCD).

Solution-focused therapy is a type of treatment that highlights a client’s ability to solve problems, rather than why or how the problem was created. It was developed over some time after observations of therapists in a mental health facility in Wisconsin by Steve de Shazer and Insoo Kim Berg and their colleagues.

The exposure component of ERP refers to practicing confronting the thoughts, images, objects, and situations that make you anxious and/or provoke your obsessions. The response prevention part of ERP refers to making a choice not to do a compulsive behavior once the anxiety or obsessions have been “triggered.”

Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be an effective tool to help anyone learn how to better manage stressful life situations. CBT combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and replacing them with more desirable patterns.