Contemplative Therapy

Contemplative therapy borrows principles and philosophies from Buddhism and integrates them with more traditional clinical approaches. Contemplative therapy is founded on the belief that each individual has the power within themselves to heal their own pain. Contemplative therapy is often a good match for individuals seeking to increase self-awareness and improve well-being in a holistic way. Mindfulness techniques to root oneself in the present moment and achieve clarity are the hallmarks of this approach. Think this approach might be right for you? Reach out to one of TherapyDen’s contemplative therapy experts today.

Need help finding the right therapist?
Find Your Match

Meet the specialists

I received my Masters in Psychology with a focus in Contemplative Psychotherapy. My program focused on how to encourage a deeper connection between the client and their mind. There is a large emphasis placed on the client's experience and this can be forwarded by this cultivation of one's awareness of how their mind works.

— Alejandro Rodriguez, Mental Health Counselor in Lake Mary, FL
 

Buddhism + psychology is an incredibly powerful combination for personal growth. Buddhism provides the analogy and wisdoms for living a life free from suffering — we are lotuses that transform the murky mud of our world and its challenges into nutrients for growth — psychology provides insight and guidance into the process of human development and offer tools for change. Up for the challenge? I will dive deep with you to tackle the most fundamental questions about life and who we are.

— I-Ching Grace Hung, Psychologist in San Francisco, CA

Overcoming our very human tendency to grasp at pleasure and avoid what's unpleasant is at the core of our work together in therapy. Fortunately, contemplative therapy also allows us to access tools available in your very own heart/mind to make that work less tedious and more meaningful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS
 

I graduated from Naropa University in the Contemplative Psychology program. Currently work as a professor at Naropa in the Mindfulness-based Transpersonal Program. My approach is rooted in the contemplative tradition. This approach is acceptance based, present moment centered, and works by recognizing the wholeness of my client. Who you want to become is already within you, let's uncover who you are together.

— Jenna Noah, Counselor in Denver, CO

I strive to help individuals find their strengths. Often we overlook the strength we have or we dismiss it. By acknowledging these strengths, we give ourselves more confidence to explore painful experiences. As humans, we are meant to be in a constant state of change. Change can have a large impact or small, depending on what it is we are seeking. It is this fluidity that opens us to the opportunity of continued self exploration leading to our truer self.

— MICHAEL ROSE, Licensed Professional Counselor in ,
 

Contemplative psychotherapy is a branch of therapy integrating Eastern Buddhist philosophy and practice with the clinical traditions of modern Western psychology, and is rooted in the belief that all individuals posses the internal wisdom necessary to heal from pain.

— Misha Drlikova, Clinical Social Worker in Portland, OR

As a contemplative therapist, I am rooted in the belief that all beings are innately well, wise, and compassionate. This means as your therapist I will see your strengths and capacities in addition to the habits and patterns you may be concerned with. I will meet all of your experiences with compassion and non-judgment and help you find the same for yourself. Together we build a new perspective, where all experience is welcomed and workable so you can feel confident and choiceful in life.

— Dawn DeAno, Counselor in Lafayette, CO
 

Jodi is a graduate of Naropa's Contemplative Psychotherapy Graduate Program. Naropa University’s concentration in Contemplative Psychotherapy & Buddhist Psychology master's degree is a counseling program that grounds itself in the Buddhist contemplative wisdom tradition and includes current humanistic psychological approaches to give insight and skills to show up fully for one's self and others.

— Jodi Alieksaites, Licensed Professional Counselor in Boulder, CO

I strive to help individuals find their strengths. Often we overlook the strength we have or we dismiss it. By acknowledging these strengths, we give ourselves more confidence to explore painful experiences. As humans, we are meant to be in a constant state of change. Change can have a large impact or small, depending on what it is we are seeking. It is this fluidity that opens us to the opportunity of continued self exploration leading to our truer self.

— MICHAEL ROSE, Licensed Professional Counselor in ,
 

I graduated from Naropa University in the Contemplative Psychology program. Currently work as a professor at Naropa in the Mindfulness-based Transpersonal Program. My approach is rooted in the contemplative tradition. This approach is acceptance based, present moment centered, and works by recognizing the wholeness of my client. Who you want to become is already within you, let's uncover who you are together.

— Jenna Noah, Counselor in Denver, CO

Contemplative therapy integrates Western psychology with Eastern psychology by using Buddhist tenants as foundational touchstones. We uphold the belief that all people are inherently good and have the capability for brilliant sanity-meaning that we all have natural wisdom within us which can be accessed to achieve healing and self-awareness. Mindfulness and meditation are encouraged with this modality.

— Jen Simmons, Licensed Professional Counselor in San Antonio, TX
 

Contemplative therapy addresses our need for mindfulness and spirituality. Acknowledging and creating a place of safety, trust, and a place where you can be free to share whatever is on your mind with no judgement. I help you go deep into your psyche to find answers - your truth that may be buried so far down with layers of confusion, second guessing, filled with anxiety wondering what you really want and who you really are.

— Erica Randolph, Counselor in Tucson, AZ

Contemplative psychotherapy is a frame based on integrating the wisdom of the Buddhist tradition with modern psychology. We use our own meditation practice as a foundation for our work with clients. We emphasize the present moment experience and each client's 'brilliant sanity'- their inherent mental and emotional well-being, and strive to help clients recognize this quality in themselves.

— Luke Colbourn, Counselor in Portland, OR
 

I use deep meditation, hypnotherapy and yoga to assist in grounding you into your body.

— Karissa Williams, Licensed Professional Counselor in Decatur, GA

We work toward deep and transformative reflection together in sessions.

— Mike Doogan, Counselor in Portland, OR
 

I use an eclectic approach that combines Mindfulness-Based CBT and other forms of cognitive therapy, such as ACT and DBT to help recognize negative cognitions and beliefs and incorporate skills to increase adaptive thinking and positive cognitions. Using mindfulness-based cognitive therapies to better understand thinking patterns and how we can change our brain in order to move out of autopilot into healthier and more adaptive practices.

— Cara Maksimow, Licensed Clinical Social Worker in chatham, NJ

Just as the breath calms the body, meditation calms the mind. Meditation has physical, emotional, mental and spiritual benefits. Elizabeth guides her clients in different styles of meditating to determine which form is most effective in giving them the deepest sense of wellbeing, maintain equanimity and handle difficult situations. Meditation has been proven to change the brain in ways that correlate with less stress and depression, less pain and anxiety, and a stronger immune system.

— Elizabeth Pankey-Warren, Licensed Clinical Social Worker in Boca Raton, FL