Expressive Art Therapy

Expressive art therapy uses the creative arts as a form of therapy. Similar to art or dance therapy, expressive art therapy uses the creative process of each individual to promote healing. The goal of expressive art therapy is to facilitate self-discovery, increased awareness, connection and understanding. The act of creating art helps to unlock the expression of inner feelings, and the creative process is the path toward better emotional health. Rather than focusing on the final product, the process of creation via nonverbal language is the emphasis. This type of therapy is often used with children, who may participate in music, movement, or finger painting while the therapist observes the activity and encourages the child to talk about the experience. Adult clients might journal, dance, or create videos in order to connect better with themselves and others. Think this approach might be right for you? Reach out to one of TherapyDen’s expressive art therapy specialists today.

Meet the specialists

I was trained in expressive arts through my graduate program and enjoy using drawing, painting, sand tray, play therapy, and drama therapy to help support your growth. Let me know what your interests are and we\'ll find a way to incorporate it into your treatment plan!

— Sprout Therapy PDX, Licensed Professional Counselor in Portland, OR

Sometimes, the words we use to describe what we are going through (talking) doesn't completely explain our pain or difficulties. Some things are difficult to put into words, yet are felt and sensed quite clearly. This is where non-verbal practices (art, movement, music, writing, storytelling, ritual) can be helpful, as they express--via creativity--the how, what and why of our situation. I am trained in facilitating expressive arts therapy sessions, and have simple tools to offer.

— Amanda Rebel, Licensed Marriage & Family Therapist in Denver, CO

Think of me as your personal guide in finding your inner creative muse. We use the process of art makings and markings to explore and provide outlets for what gets trapped inside, smothered and stepped on. I want to help you tap into flexing, stretching, and growing these expressive muscles. You need no special skills to engage in this process, you have them already.

— Andrea Picard, Counselor in Chicago, IL

I am a certified expressive arts practitioner (CEAP) and I integrate this work both in person and in Telehealth settings in cases where it may be helpful for one to get out of their head to discover feelings that may be lingering. Expressive arts is used as an adjunct and is a multi-modal approach to healing. It may include; dance, drama, journaling, music, writing and more.

— Michelle North, Licensed Marriage & Family Therapist in Encinitas, CA

The goal of expressive arts is to bypass your more analytic brain, as well as your more default mode of being. Interventions may include using symbols to represent feelings or memories or drawing or writing with focus on the process, not the product, to elicit deeper understanding of the topic at hand. Sometimes by circumnavigating the more literal content what’s underneath is discovered.

— Jennifer Alt, Licensed Marriage & Family Therapist

Our therapists integrate multiple expressive arts modalities into each session. This is important because not every person is alike, and may need to utilize art in one session, and dance in another. Having a therapist with the ability to pull from a big toolbag is essential in getting the care and creative experience you need to thrive.

— Jennifer Giuglianotti, Therapist in Brooklyn, NY

I have a Master’s degree in Expressive Therapies from Lesley University

— Danielle Gagnon, Licensed Mental Health Counselor in , MA

Expressive Art Therapy is a multi-modal approach to heal; it is an adjunct I use to more traditional methods. It may include music, writing, dance, art and more.

— Michelle North, Licensed Marriage & Family Therapist in Encinitas, CA

Expressive Arts Therapy is the use of drama, visual art, writing, music, movement and ritual for the purpose of self-expression and healing. What this looks like in a given therapy session varies depending on the person I’m working with, their interests and comfort levels.

— Jessika Fruchter, Marriage & Family Therapist in , CA

Utilizing the creative arts, music, dance, poetry, visuals arts as a form of therapy, in that creativity can access parts of ourselves words cannot.

— Ketki Chavan, Associate Marriage & Family Therapist in San Francisco, CA