Brainspotting

Developed in 2003 by Dr. David Grand, Brainspotting is a relatively new form of treatment that has been shown to be effective for a variety of conditions, particularly with helping to identify and heal underlying trauma that contributes to anxiety, depression and other behavioral issues. The goal of brainspotting is to bypass conscious thinking to access the deeper, subconscious emotional and body-based parts of the brain to facilitate healing. According to Dr. Grand, “where you look affects how you feel.” With this in mind, therapists using brainspotting techniques help their clients to position their eyes in ways that enable them to target negative emotion. Think this approach may work for you? Contact one of our brainspotting specialists today to try it out.

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My field experience combined with my mental health background allows me to provide culturally competent care. I want you to feel heard by someone who understands! Whether you are interested in medications or not, I am looking forward to connecting with you and partnering with YOU to help YOU achieve satisfaction and success in life, while ultimately feeling empowered in YOUR own wellness journey.

— Nataly Kuznetsov, PMHNP-BC, Psychiatric Nurse Practitioner in NAPA, CA

I have completed phase 1 and 2 of brain spotting, I have a phase 3 with David grand later this year as well as an expansion training. I have enjoyed learning and sharing this with my clients. Some clients prefer it so far over EMDR that I work with. You are able to access information that is stored deeper in your brain and work on many things such as anxiety, depression, stress, traumas ect

— Rachel Hayes, Counselor in wellington, CO
 

This mind-body approach to healing trauma is a wonderful tool for enhancing your goals in therapy. I have added this way of working since 2021, completing 72 hours of training in that time. I have been humbled by how it can open up the healing potential that lies in each of us.

— Ellen Tarby, Licensed Marriage & Family Therapist in Sacramento, CA

I have completed Phase 1 and 2 of Brainspotting training and use this within session as clients desire. This approach focuses on the connection between the body and brain and strives to quickly reduce activation and increase emotional regulation. This approach is helpful for reducing symptoms related to trauma, anxiety, depression, substance abuse, and chronic pain and chronic fatigue.

— Brandi Solanki, Counselor in Waco, TX
 

Brainspotting Therapy may be the best option if you have tried standard talk therapy but found it ineffective and frequently find yourself being triggered, or if you’re having physical symptoms without a clear medical cause. Brainspotting can help the brain reprocess the trapped memories in such a way that normal information processing is resumed. Therapists often use Brainspotting to help clients uncover and process beliefs that developed as the result of relational traumas, or childhood abuse.

— Atosha McLean, Licensed Clinical Mental Health Counselor Associate

I've gone through Phase 1 and 2 Brainspotting (BSP) training and specialized BSP training for healing perinatal trauma.

— M. Cecilia Bocanegra, Licensed Professional Clinical Counselor in Evanston, IL
 

Brainspotting is a psychotherapy modality that works with the brain and body (somatic) to help you heal and recover from negative and traumatic experiences as well as bring clarity to emotional confusion and ambivalence regarding the issues in one’s life. Brainspotting engages in neurobiological and emotional processes that allows the person to access the deepest recesses of the emotional brain or limbic system where unprocessed trauma and negative experiences are stored and allows for healing.

— John Edwards, Licensed Clinical Social Worker in Oakland, CA

Brainspotting (BSP) is a powerful, focused method for treating trauma and other unresolved psychological issues. This unique approach helps you release the psychological blocks that keep you from being your most connected, creative, actualized self. Brainspotting offers deep neurological healing that talk therapy alone often cannot access. This technique gives us a way to access the subcortical brain, the place where emotional and somatic experiences are kept.

— Noelle Benach, Counselor in , MD
 

Brainspotting (BSP) is a powerful, focused method for treating trauma and other unresolved psychological issues. This unique approach helps you release the psychological blocks that keep you from being your most connected, creative, actualized self. Brainspotting offers deep neurological healing that talk therapy alone often cannot access. This technique gives us a way to access the subcortical brain, the place where emotional and somatic experiences are kept.

— Susan Stork, Sex Therapist in Baltimore, MD

Brainspotting is mind/body approach that can help you connect deeply with the root of where issues are stored in your brain, body and nervous system. It helps you clear issues, ranging from difficult trauma to everyday challenges. It is also very helpful in building positives, such as confidence, relaxation optimal performance, etc. Here are links to videos "Who does Brainspotting work with?” https://vimeo.com/187492731 "Brainspotting" https://youtu.be/lm3Plvaf3

— Elinor (Elly) Nygren Szapiro, Licensed Professional Counselor

Where you looks affects how you feel. BSP makes use of this natural phenomenon through its use of relevant eye positions. This helps the BSP therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions. BSP is also a brain-based tool to support the therapy relationship. We believe that BSP taps into and harnesses the body’s natural self-scanning, self-healing ability.

— Eric Strom, Clinical Social Worker in Minnetonka, MN
 

I am trained to apply Brainspotting to a variety of emotional difficulties including shame, anger, traumatic memories, experiences of rejection and abandonment, anxiety, fear as well as performance issues.

— Michael Johnson, Psychologist in Gilbert, AZ

I was first trained in 2013, and my respect for this method of working only grows the more I use it. As a contemplative therapist, I experience Brainspotting as a very specific and targeted mindfulness practice. As such, it's a natural tool for resolving trauma and accessing creativity in contemplative therapy. I enjoy working with it because it's very precise and relatively gentle when compared with other modalities, though the results are most powerful.

— Christine Bates, Licensed Professional Counselor in Oxford, MS
 

"Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing." -Brainspotting Website, David Grand (Founder)

— Patricia Duggan, Licensed Professional Counselor Associate in Charlotte, NC
 

Brainspotting is an innovative body-based treatment approach for trauma. Together, the therapist and client identify areas in the client’s visual field (where they look) that assist in gaining access to the subcortical brain so that the body’s natural healing process can take place.

— Jessica Magenheimer, Licensed Marriage & Family Therapist in , CA