Self-Harm

Self-harm, also known as self-injury, means hurting yourself on purpose. While cutting (using a sharp object to pierce your skin) is the most common form of self-harm many other forms exist, including burning, scratching or hitting body parts. Self-harm often first manifests itself in adolescence or young adulthood and is typically used as a way to cope with emotional pain. Individuals who have experienced trauma, neglect or abuse are particularly susceptible to self-harming behaviors. Self-harm can be a passing phase, but it is sometimes a symptom of a more serious psychiatric problem, like anxiety, depression, borderline personality disorder, bipolar disorder, or schizophrenia, so it is important to take it seriously. Whether you, or a child in your care, has recently started hurting yourself or you’ve been doing it for a while, there is help available! Reach out to one of TherapyDen’s self-harm experts today.

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Intensively trained in Dialectical Behavior Therapy through Behavioral Tech

— Kate Horsch, Licensed Clinical Social Worker
 

Self harm is a result of intense pain and often times is a way to avoid and lessen that pain. You may feel shame or keep this pattern secret from people in your life. Therapy with me is a way to experience compassion and learn how and why this is happening. I will help you develop skills that can help you choose other ways of coping with your pain. Self harm is nothing to be ashamed of. You are hurting and I want to help you heal.

— Jennie Wang-Hall, Psychologist in San Marcos, CA

You will have access to 24/7 hour phone coaching with me when you have urges for self harm. I will teach you ways to regulate such urges and find better coping strategies to fulfill your needs.

— Ann Guzman, Counselor in Peachtree Corners, GA
 

I have worked with self injury for over 15 years and also provide trainings and workshops on the topic for clinicians, parents and schools. I use a harm reduction approach, and help people to explore the meaning and purpose of their self injury as they learn instead to find words for their pain.

— Kirsti Reeve, Licensed Professional Counselor in Ferndale, MI

I understand that there is a difference between self-harm and suicidal behavior and have experience helping people learn adaptive coping strategies.

— Debbie Duquette, Licensed Clinical Social Worker in Madison, AL
 

I have experience working with clients with a wide range of self harm experiences. I will not judge your experience and offer a safe and healing space to process self harm behaviors.

— Mallory Striesfeld, Licensed Professional Counselor in Houston, TX

Self-harm is often thought of behaviors to "get attention" or something that "teens" do. Self-harm is often used as a short-term solution to difficult emotions/experiences. I understand that it works. I often find that with self-harm comes shame and hiding. Learning skills that are effective to manage the distress you experience and ones that do not result in you harming yourself to feel better is possible. You do not have to hurt yourself to be okay.

— Chantal Wilson, Licensed Marriage & Family Therapist in San Diego, CA
 

I work with teenagers and adults who use all sorts of behaviors to try to feel better, even when they know those behaviors are hurtful to themselves or others, or aren't in line with their values. I have worked with self-harm, thoughts of suicide, and emotional dysregulation in inpatient and outpatient settings. I rely on behavioral and emotional strategies to help you understand why you're using these behaviors and what to do instead.

— Tricia Mihal, Clinical Social Worker in Austin, TX

I have 8 years of experience working with individuals that have significant urges to harm themselves or are experiencing suicidal ideation. I think that recognition, honesty, openness, and having a supportive ally, are really important steps in beginning the path of challenging self harm urges and actions.

— Sam Anderson, Clinical Social Worker
 

One of the most meaningful experiences that I have had as a therapist is meeting a number of clients who have felt in such a dark place as to turn to self-harm or to to experience such a level of self-hate as to want to hurt themselves----and being a part of those client's healing. If interested in improving your relationship with yourself or being able to understand why you self-harm to feel better and no longer need it, we can begin therapy using strategies of DBT and self-compassion.

— JENNIFER GERLACH, Therapist in Swansea, IL

I have experience working with clients with a wide range of self harm experiences. I will not judge your experience and offer a safe and healing space to process self harm behaviors.

— Mallory Striesfeld, Licensed Professional Counselor in Houston, TX
 

Self-harm or non-suicidal self-injury can be misunderstood by many. I have worked with many adolescents and adults who use this coping strategy. My experience comes from several arenas both professional and personal.

— Annia Salas, Licensed Professional Counselor

I understand the difference between suicidal thoughts and self-harm. Self-harm is a coping skill to handle everything going on, but it can be quite destructive and unhealthy. I want to help you learn new coping skills to get through your everyday challenges.

— Cassandra Hutchinson, Licensed Marriage & Family Therapist in Long Beach, CA
 

I have extensive experience working with clients who have experienced self-harm urges or engage in self-harm. I am passionate on working with clients to help them decrease their self-harm and work to stop the behavior altogether

— Jasmine McLean, Licensed Clinical Social Worker

Self-harm or non-suicidal self-injury can be misunderstood by many. I have worked with many adolescents and adults who use this coping strategy. My experience comes from several arenas both professional and personal.

— Annia Salas, Licensed Professional Counselor
 

Using Cognitive behavioral Therapy (CBT), I am able to guide you to healthier coping mechanisms.

— Darcy Barillas, Licensed Clinical Mental Health Counselor

One of the most meaningful experiences that I have had as a therapist is meeting a number of clients who have felt in such a dark place as to turn to self-harm or to to experience such a level of self-hate as to want to hurt themselves----and being a part of those client's healing. If interested in improving your relationship with yourself or being able to understand why you self-harm to feel better and no longer need it, we can begin therapy using strategies of DBT and self-compassion.

— JENNIFER GERLACH, Therapist in Swansea, IL