Self-harm, also known as self-injury, means hurting yourself on purpose. While cutting (using a sharp object to pierce your skin) is the most common form of self-harm many other forms exist, including burning, scratching or hitting body parts. Self-harm often first manifests itself in adolescence or young adulthood and is typically used as a way to cope with emotional pain. Individuals who have experienced trauma, neglect or abuse are particularly susceptible to self-harming behaviors. Self-harm can be a passing phase, but it is sometimes a symptom of a more serious psychiatric problem, like anxiety, depression, borderline personality disorder, bipolar disorder, or schizophrenia, so it is important to take it seriously. Whether you, or a child in your care, has recently started hurting yourself or you’ve been doing it for a while, there is help available! Reach out to one of TherapyDen’s self-harm experts today.

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Using Cognitive behavioral Therapy (CBT), I am able to guide you to healthier coping mechanisms.

— Darcy Barillas, Licensed Clinical Mental Health Counselor

An area of interest for me, working with adults and adolescents to learn replacement behaviors. Some additional training in this area.

— Elizabeth Fulsher, Clinical Social Worker in Vancouver, WA

I have experience working with clients with a wide range of self harm experiences. I will not judge your experience and offer a safe and healing space to process self harm behaviors.

— Mallory Striesfeld - Healing Pathways of Houston, Licensed Professional Counselor in Houston, TX

I have extensive training, expertise, and experience treating non-suicidal self-injury (NSSI), and I am happy to provide a complimentary consult to anyone engaging in self-harm or having urges to self-harm, to determine whether DBT-informed therapy could be an effective treatment option.

— Carrie Covell, Psychotherapist in West Hollywood, CA

I have worked with self injury for over 15 years and also provide trainings and workshops on the topic for clinicians, parents and schools. I use a harm reduction approach, and help people to explore the meaning and purpose of their self injury as they learn instead to find words for their pain.

— Kirsti Reeve, Licensed Professional Counselor in Ferndale, MI

As a DBT therapist who has worked at hospitals and residential treatment centers, I have significant training and experience working with folks with chronic suicidality and nonsuicidial self-injury. My goal, ideally at an outpatient level, is to help people understand the function of self-harm and to learn other strategies for distress tolerance and emotion regulation. Over time, we tend to see a reduction in the frequency of self-harming urges and behaviors.

— Stacey Rosenfeld, Psychologist in Coral Gables, FL

When a person becomes overwhelmed and distressed, they may look to various avenues of relief to reduce their uncomfortable feelings, including self-harm. Self harming behaviors can be seen as a coping skill that a person acquires when they do not have other tools in their toolbox to navigate the challenges they may face. When working to address self harm, the main focus of treatment is finding new coping skills that encourage healing and help keep a person safe when facing distress.

— Kristina Altomari, Licensed Clinical Social Worker in Boston, MA

I utilize DBT as a therapeutic method for BPD traits and characteristics of SH. I utilize diary cards and other DBT tools to help build insight into the behavior and work to identify healthy coping skills for intense emotions. I am foundationally trained in DBT through the Linehan Institute.

— Essence Fiddemon, Counselor in Atlanta, Ga, GA

DBT skills for self-harming/ suicidal thoughts.

— Catherine Porter Glass, Clinical Social Worker in Austin, TX

I have 8 years of experience working with individuals that have significant urges to harm themselves or are experiencing suicidal ideation. I think that recognition, honesty, openness, and having a supportive ally, are really important steps in beginning the path of challenging self harm urges and actions.

— Sam Anderson, Clinical Social Worker in Golden Valley, MN

By using DBT, I help my clients to understand the chain of events leading to self injurious behavior and replace the behavior with more adaptive coping! I also look for secondary gains that might be reinforcing self injurious behavior when I have a client who is really stuck in their patterns.

— Courtney Markowiz, Licensed Marriage & Family Therapist in Newbury Park CA, 91319, CA