Existential Therapy

Existential therapy, created out of the existential philosophy tradition, is a treatment orientation based that focuses on the human condition as a whole. One of the primary goals of existential therapy is to help clients face life and its anxieties head on and to embrace the freedom of choice humans have, taking full responsibility for their choices as they do so. Therapists trained in existential therapy believe that unhealthy or undesirable behaviors result from an inhibited ability to make authentic, self-directed choices about how to live. Therefore, in therapy, an existential counselor will work with you to focus on your own responsibility and freedom. You will be challenged to think and behave responsibly by confronting internal thoughts, rather than outside pressures. Existential therapy seeks to help clients live more authentically, to be focused on the present (not the past), to be less concerned with superficiality and to find meaning in their lives. Think this approach might be right for you? Reach out to one of TherapyDen’s existential therapy specialists today.

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Existential therapy provides clients with a mirror with which to see how they are in the world, as well as building a strong therapeutic relationship based on authenticity, genuineness, and empathy that helps clients to better understand themselves and their world.

— Greyson Smith @ Forge Counseling Collective, Licensed Professional Counselor Associate in Colorado Springs, CO

Where do you find meaning? What is important to you? What does happiness look like to you? Who or what are you living for? The idea that only we can define or determine our own purpose and path is daunting and overwhelming, but can also be liberating and life-affirming.

— Nathan Robbel, Therapist in Chicago, IL

A fan of Abraham Maslow, I view client experience as one that, cultural contexts aside, has universal elements across all people when it comes to issues of purpose and meaning, life, esteem, aging, and death.

— Gregory Gooden, Licensed Marriage & Family Therapist in POMONA, CA

An existential approach to therapy emphasizes the importance of the meaning that each person makes in life and that the path that one takes can only be understood in the context of their unique life experience. This means that the questions, "Who am I?" and "What is the meaning of life" is a personal journey that, ultimately, only the individual can discover for themselves.

— Matthew Beeble, Licensed Mental Health Counselor in Vancouver, WA

We are all capable humans with some amount of self-determination in our lives. My belief is that we each create meaning in different ways. Part of my goal is to explore with you how you find meaning in your life and what your narratives about yourself and others are to see where supportive shifts can happen.

— Augustin Kendall, Counselor in Minneapolis, MN

I completed my training in cancer and chronic illness with existential therapy and CBT being the primary modalities utilized in treatment and recovery.

— Jill Gray, Licensed Marriage & Family Therapist in St. Petersburg, FL

When we talk about "general therapy" I tend to align most strongly as an existentialist. This means a core belief that we are all free agents in the world, doing our best to navigate impossible circumstances. I view "the world" as both helpful and harmful in that we will be simultaneously empowered and oppressed (in different degrees for different people). Ultimately, contentment comes through a sense of self-efficacy in one's own life and from making meaning out of your experiences.

— Sean Glynn, Licensed Mental Health Counselor in Seattle, WA

Existential Therapy focuses on free will, self-determination, and the search for meaning. This approach often centers on you rather than on the symptom you are experiencing. The approach emphasizes your capacity to make rational choices and to develop to your maximum potential.

— Cheryl Perry, Licensed Mental Health Counselor in Charlotte, NC

I want to help clients find and make meaning and purpose in their lives. I am honest with clients about harsh realities of the human experience in the interest of helping clients come to terms with them and become their most authentic and free selves.

— Kirsten Cannon, Counselor in Memphis, TN

Let's explore the human condition and what it means to you. I take a strength based approach that increases self-awareness, accountability and quality of life.

— Sara Lowery, Psychotherapist in Marion, NC

I practice existential therapy by focusing on areas of your life in which you can promote a greater sense of meaning and purpose, interpersonal connection, freedom, and fearlessness. I embrace the discomfort of not knowing the answer to all of life's questions, and strive to help my clients ease their anxiety about the great unknowns. Realizing that life's decisions can not always be put into boxes of "right" or "wrong" helps clients become more confident and assertive about making choices.

— Mary Mills, Counselor in Seattle, WA

Through my work, existential therapy allows me to understand how your way-of-being in the world and any experienced stuckness.

— Notae Eddo, Associate Professional Clinical Counselor

We all want a life free of suffering and full of happiness. Explore with the client how achieve this goal.

— Stefan Dombrowski, Psychologist in Mt. Laurel, NJ

Helping people find a balance and meaning in their human experience is at the core of why I am a therapist. I have practiced existential therapy for the past five years and quite honestly have lived this orientation all of my life. Challenges and issues are part of our experience as humans and can not be viewed as bad or good or black or white. Instead when it is viewed through this gray area it fosters self-awareness that I believe people make the most of their lives.

— ShannonElaine John, Counselor in Fort Morgan, CO

My experience and studies in literature paved the way for my current philosophical and therapeutic approach in counseling. It was the influence of French authors like Jean-Paul Sartre and Albert Camus that left a huge mark on my professional development. I would later consolidate their teachings with experts in Psychology, such as Viktor Frankl and his emphasis on the "will to meaning." How we make meaning out of the suffering we endure can be one of the most powerful questions in counseling.

— Dakota Fidram, Associate Professional Counselor in Atlanta, GA

Underneath it all I see myself as a human- one who struggles and has struggled with the same fears that all humans have struggled with- mortality, isolation, our freedom to make choices, and our ultimate meaninglessness in a universe that is indifferent. I believe then that it is critical as a therapist to support people in finding their own meaning and purpose; and that they can trust themselves to make that decision.

— Morgan Flagg, Licensed Clinical Social Worker in South Burlington, VT

I love working within existential therapy and helping people identify their values and goals in life, and how to live by those. I believe it is important to find purpose and meaning in life that helps us to keep going when times are tough.

— Caley Johnson, Associate Clinical Social Worker in Bellingham, WA

I offer support for the anxieties that occur when a person confronts the inherent conflicts of life. I find it helpful to weave a deep humanistic approach along in with existential exploration.

— Candis Zimmerman, Licensed Professional Counselor Associate in , TX