If you are struggling with how to live a meaningful life, through therapy I can help you navigate the cycles of relapse and recovery of chronic illness so that you can find more meaning and joy again; to help you find the “real you” again. Over the course of your therapy, we’ll talk about how you view yourself, and how others have responded to you. We’ll gain a better understanding on how your thoughts, feelings, and behaviors positively or negatively impact your coping. We’ll discuss your relationships and practice assertiveness so that you can feel connected with people again while respecting yourself and what your body needs. We’ll figure out ways to organize your daily tasks (e.g., medication regimen, daily movement or exercise, special care needs, taking care of your home and people who rely on you) so that you won’t feel so overwhelmed or tired.
As therapy progresses, you’ll feel more in control, you won’t blame yourself so much, you’ll have fewer bothersome thoughts, you won’t live in denial about your illness, you will have a better sense of your physical and emotional boundaries, and you’ll connect with others who support and love you for who you are. Essentially, you’ll learn strategies to help you regroup faster and easier when you have a relapse. Towards these goals, we use a variety of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
— Melissa Leedy, Counselor in Broken Arrow, OK